Skip Nav
Healthy Recipes
Get Your Tex-Mex Fix With This High-Protein Chicken Fajita Bowl
Healthy Eating Tips
7 Surprising Smoothie Ingredients For Weight-Loss Success
Intermediate Workouts
A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Biking Saves Money, the Planet, and Helps Your Health

5 Reasons to Ride

Biking is my favorite form of locomotion. The world moves by at the perfect pace when pedaling. You can take in the view and still feel the wind in your face. Riding a bike is a great green way to get around since you can travel a greater distance in a shorter time when compared to walking, and it can be faster than driving, depending on gridlock traffic.

Here are five reasons to bike to work, bike about town, and bike for errands:

  1. Eco: Let's start with the greenest reason — biking reduces your carbon footprint. Using pedal power, rather than fossil fuels, for short trips and commutes can reduce your carbon emissions by an estimated 11 percent.
  2. Cardio: Cycling is a wonderful, joint-friendly form of exercise. Instead of burning oil, you burn calories on your bike. Biking for 30 minutes at a moderate pace burns around 230 calories
  3. Strength: Biking about town builds leg strength. Pedaling tones your quads and hamstrings as well as your calves, helping you get ready for the short shorts of Summer. Tone your gams while maximizing your pedal power.

See two other reasons to hop on your bike when you

.

  1. Money: Commute Solutions, based out of Austin, TX, estimated that biking rather than driving can save you serious dough. Pedaling a 10-mile round-trip commute can save you up to $10 a trip when you factor in all your driving expenses.

  2. Fun: Biking is just plain fun. Whether you're speeding down an asphalt hill, navigating your mountain bike over tree roots, or cruising the flats, cycling is a good time. I love renting a bike when I'm on vacation. It's a great way to sightsee and get my heart rate up.

Why do you bike?

Around The Web
Join The Conversation
CamieRodan CamieRodan 6 years
Biking to work saves me over 35 minutes of commute time, not to mention a few bucks every day.
julea julea 6 years
I wish I could commute by bike! I totally would. But, it's 12 miles away using the main roads, and I don't think biking on the freeway is a wise move. It's probably a lot further on the back roads, and I would be a sweaty gross mess by the time I got there if I did that. I'm going to go look for an alternate route and see if it's doable anyway though. I would LOVE that, then I wouldn't have to be inside at the gym on days I don't want to run, either! :) woohoo!
julea julea 6 years
I wish I could commute by bike! I totally would. But, it's 12 miles away using the main roads, and I don't think biking on the freeway is a wise move. It's probably a lot further on the back roads, and I would be a sweaty gross mess by the time I got there if I did that. I'm going to go look for an alternate route and see if it's doable anyway though. I would LOVE that, then I wouldn't have to be inside at the gym on days I don't want to run, either! :) woohoo!
komler komler 6 years
I just changed jobs, to one closer to my home, and part of my reason for doing it was so I could bike to work instead of being stuck in the morning rush, and the afternoon rush. I now spend 12 minutes by bike to work, whereas before I would spend 35 minutes in the commute.
Homemade Carpet Cleaner
Clean Hard Water Stains
How to Freeze Bread
Homemade Drain Cleaner
DIY Cleaning Products
The Most Fake Foods
Costco Salmon Source

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X