Skip Nav
Healthy Recipes
This Chicken-Stuffed Avocado Is the Easiest Healthy Lunch You'll Make
Bodyweight Exercises
Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout
Healthy Eating Tips
Why It's Important to Stop Drinking Shots of ACV

Bikini Secrets From Brooklyn Decker, Audrina Patridge, and Cameron Diaz

Brooklyn, Audrina, and Cameron Share Their Bikini Secrets

Summer is in full swing! If you're like me, you've already been to a beach, river, or lake for some outdoor water fun. Even though a lot of you said you've been working hard to get in shape for bikini season, many of you are still worried about wearing a two-piece. Stars Brooklyn Decker, Audrina Patridge, and Cameron Diaz recently shared with Life & Style their secrets for getting bikini-ready — even at the last minute.

Check the tips out here:

  • Brooklyn Decker focuses on toning — especially by doing ab exercises. She also eats a diet high in lean protein and healthy fats, which include Greek yogurt and nuts. But when shooting the Sports Illustrated cover, she was encouraged to eat whatever she wanted: "Sports Illustrated is never about losing weight. They encourage girls to eat cheeseburgers the night before a shoot because they love girls who are a little bit curvier."
  • Audrina Patridge keeps her diet as clean as possible during beach season. She cuts down on carbs, sticking to lean proteins and leafy greens. "I also love shots of wheat grass . . .When I want to kick it up a notch, I get Sunfare meals delivered." Sunfare delivers already cooked meals to your door based on a "30/40/30" formula. All meals and snacks are comprised of 30 percent lean proteins; 40 percent whole wheat, low-carb or fresh, low-glycemic carbohydrates; and 30 percent monounsaturated fat.
  • Cameron Diaz works out with trainer Teddy Bass to stay lean and toned. Teddy told Life & Style that the trick to looking like Cameron is "doing combination exercises that blast multiple muscles at once, like squats with shoulder presses." Check out this arm workout that Teddy designed for Cameron.

Source: Wenn,, WireImage

Around The Web
Join The Conversation
inlove23 inlove23 6 years
I agree with you two. I mean there is a fine line between having curves (and not being stick thin), and having a food baby (or just plain flab). lol. Plus don't the majority of the girls on that cover have rocking abs anyway?
Jolima25 Jolima25 6 years
^^ I know..that just sounds like a bad lie. Realistically, if she was even being serious, what would a burger do the night before to add to your "curves"?
Cameron Diaz Workout to Do at Home
10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass
10-Minute Abs Workout With Celebrity Trainer Teddy Bass
A 10-Minute, Full-Body Workout by Cameron Diaz's Trainer Teddy Bass
Celebrity Trainers Give Fitness Advice Over Twitter
Trainer Teddy Bass Shares Cameron Diaz's Exercise Plan
Fire Dancing | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds