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Bikini Workout | 30-Minute Video

A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling

This workout was designed with Summer in mind — specifically swimsuit time and the body-baring bikini! All the exercises target the trouble zones while keeping your heart rate up to burn fat. Press play and we will warm you up, work you out, and quickly cool you down. Then you can hit the beach feeling strong and confident.

Transcript

5 Minute Full-Body Workout
10-Minute Booty Barre Workout
5-Minute Ab Workout to Lose the Pooch
Back Workout
Fitness Influencers on Instagram
20-Minute HIIT Workout
Activewear You Can Wear After Working Out

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Join The Conversation
amanda3796 amanda3796 1 year

Merrell makes amazing minimalist shoes, so it practically feels like you are barefoot! Plus they are healthier and more natural for your body than normal running or cross-training shoes. I always used to workout in socks too, but these were a game-changer :)

gina275 gina275 1 year

That was really fun!! Love the kayak and the inchworm!!!

Anna52 Anna52 1 year

This made me sweat! :) (And unfortunately to feel me knees as well.) Great workout, even though I am not the biggest fan of the funny move when you spank your mat with towel. :))

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