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Blake Lively Green Lantern Workout [VIDEO]

From the Community: Blake Lively Video Workout

Want to get a long and lean body like Blake Lively? FitSugar reader FitFabCities developed this video workout based on a circuit from Blake's celebrity trainer.

Blake Lively is in amazing shape; she has great muscle tone while still keeping some curves — a combo that looks killer in all those fabulous outfits she wears. To get in shape for The Green Lantern, Blake worked with one of my favorite celebrity fitness trainers, Bobby Strom, who is also responsible for Jessica Biel's Blade Trinity body and Britney Spears's "Oops I Did it Again" body. Together, Blake and Bobby did lots of circuit training where they worked the core, then upper, then lower body. You can tone up like Blake, too, with this workout video inspired by those circuits . . . grab a set of dumbbells and a stability ball (or chair) and you are good to go!

Learn more about this workout after the break!

Workout Breakdown:

Circuit #1

  • Plank - 30 seconds
  • Bicep curl to shoulder press - 15 reps
  • Stationary lunges - 15 reps

repeat all three exercises for a total of 2 to 3 times through

Circuit #2

  • Punching crunches on a stability ball or floor - 15 reps
  • Triceps dips on a stability ball or chair - 15 reps
  • Plies with shoulder press - 15 reps
  • Repeat all three exercises for a total of 2 to 3 times through

Check out more fitness posts in the Fit Fab Cities community group! Have your own workout to share? Post it in our FitSugar Community; it might even be featured on the homepage.

Source: Getty
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