We've all been sharing our fave healthy food combinations, and now Prevention magazine has a duo to share too: blueberries and yogurt. These two foods bring out the best in each other. The high fiber content of the berries (almost four grams per cup) bolsters the healthy bacteria found in yogurt, aka probiotics, helping it survive the perilous journey through the digestive tract. Once in the gut, the probiotics help the body absorb the soluble fiber of the blueberries. Talk about a tasty win-win situation.
I know what I'm having for breakfast tomorrow. What about you?