POPSUGAR Celebrity

Mar 13 2016 - 4:00am

Banana Spinach Pancakes

Blueberry Banana Spinach Pancakes

Ingredients

  1. Pancakes:
  2. 1 cup raw spinach, packed
  3. 1 banana
  4. 1/2 cup blueberries
  5. 1 cup soy milk
  6. 1 tablespoon maple syrup
  7. 1 egg
  8. 1 1/4 cups whole wheat flour
  9. 2 teaspoons baking powder
  10. 1/2 teaspoon salt
  11. 1/2 teaspoon cinnamon
  1. Banana cream sauce:
  2. 1 banana, mashed
  3. 6-ounce cup vanilla nonfat Greek yogurt
  4. 1/8 cup soy milk

Directions

  1. Puree the spinach, banana, blueberries, soy milk, and syrup in a blender. Pour into a medium-sized bowl and stir in the egg.
  2. In a small bowl, mix the rest of the ingredients together. Pour dry ingredients into the wet mixture, mixing thoroughly.
  3. Place a skillet over medium heat and spray lightly with cooking spray.
  4. While the pan is heating up, mix together the mashed banana, yogurt, and soy milk in a small bowl. Set aside.
  5. Drop 1/4 cup of the batter on the pan per pancake. Cook until bubbly, about 1 1/2 minutes. Flip and continue cooking until golden brown. Makes 12 pancakes.
  6. Place three pancakes on a plate and pour 1/4 of the banana sauce on top. Serves four.

Source: Calorie Count [2]

Nutrition

Calories per serving
303 per three-pancake serving

Source URL
http://www.popsugar.com/fitness/Blueberry-Banana-Spinach-Pancakes-32081497