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Blueberry Green Monster Smoothie

The Green Monster Gets a Blue Makeover in This Protein-Packed Smoothie

The FitSugar Instagram photo library is an inspirational source (and visual guide) to healthy living; it's full of workouts, recipe ideas, and the latest gear. Take for example this photo I recently posted of a blueberry green monster; shortly after it went up, there were several people on Twitter requesting the recipe. This smoothie is a cinch to make, full of nutrients — especially protein — and has just enough sweetness to balance out the tart yogurt. It's also easy when you're on the move, and has been my go-to light breakfast during the commute into the office.

Learn how easy it is to make this smoothie recipe after the break!

Blueberry Protein Smoothie

Blueberry Protein Smoothie

Blueberry Green Monster Smoothie


1 1/2 cups unsweetened vanilla almond milk
1-2 scoops of vanilla protein powder (I used Perfect Fit Protein Powder by Tone It Up)
1/2 cup frozen blueberries
1 cup spinach
1/2 cup nonfat Greek yogurt
Ice cubes, optional


  1. Place all ingredients in a blender.
  2. Blend on medium-high for 30 seconds (or until desired consistency); enjoy!

Makes one 16-ounce serving for a total of 217 calories, 5 grams of fat, and 27 grams of protein.

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