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This At-Home Cardio Workout Contains Zero Running
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Jillian Michaels Shares a Story That Will Encourage You to Wipe Away Your Tears and Ask For Help

Bob Harper Talks Nutrition and Weight Loss Tips

Bob Harper Explains Why Nutrition Is Number One For Weight Loss

Bob Harper may spend his days working out the contestants on The Biggest Loser, but he knows that to drop pounds sound nutrition is key. Good news: Bob believes in cheat days. Learn more of his nutritional philosophy, why you should avoid fat-free cheese, and his 80/20 rule when you watch this video.

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