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Bob Harper Talks Nutrition and Weight Loss Tips

Bob Harper Explains Why Nutrition Is Number One For Weight Loss

Bob Harper may spend his days working out the contestants on The Biggest Loser, but he knows that to drop pounds sound nutrition is key. Good news: Bob believes in cheat days. Learn more of his nutritional philosophy, why you should avoid fat-free cheese, and his 80/20 rule when you watch this video.

Transcript

A Sweet and Spicy Kale Salad from the Tone It Up Girls
5-Minute Bob Harper Workout
Chewing Helps With Weight Loss
Bob Harper's Top Weight-Loss Exercises
Best Lunch Recipes For Weight Loss
The Biggest Loser Season 14 Tips
5-Minute Ab Workout to Lose the Pooch

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