The wide world of minerals and supplements can be a wee bit confusing, but at least we all know that calcium is important for bone health, right? It helps ward off the bone thinning disease osteoporosis. How familiar are you with calcium and calcium supplements? Take this little quiz and see - I certainly learned a few things making it!
Bone Up on Your Calcium Facts
Let's start with the basics - what is the recommended daily intake of calcium for adult women?