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Boxing Workout From Cara Castronuova of The Biggest Loser

Punch It Out With The Biggest Loser's Cara Castronuova

Every woman should know how to throw a punch, so take a boxing lesson from The Biggest Loser trainer Cara Castronuova. After explaining the boxing stance, Cara demonstrates the classic one-two punch followed by the hook and the uppercut. She tosses some great advice into the ring, too. Watch the video to learn some boxing basics — it'll get you fired up to wrap your hands and slip on some gloves.

Transcript

How Many Days You Should Exercise in a Week?
60-Minute Circuit Workout
How to Stick to Your Diet Over the Weekend
10-Minute Booty Barre Workout
Is Diet More Important to Weight Loss Than Exercise?
The Biggest Loser: Behind the Scenes
5-Minute Ab Workout to Lose the Pooch

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Join The Conversation
a-lee a-lee 4 years
What a great way to build up your triceps!
AngieNewton AngieNewton 4 years
Awesome video! I am so glad they brought Cara on to the show. She is a true inspiration. I would love to box with her that is for sure. Boxing is such a great workout and makes you feel awesome!
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