Give the crunches a rest and tone your middle with capoeira, the dance-inspired Brazilian martial art. Learn five full-body moves, which are anything but boring, from trainer Brett Hoebel. These exercises work the abs from every conceivable angle to help you sculpt a fabulous midsection, or as Brett likes to say "Brazilify" your abs. Best of all, you don't need any equipment for these exercises. Press play and get ready to study capoeira.
From Our Partners