Skip Nav
Healthy Recipes
These Lemon Raspberry Muffins Call For 1 Surprising Ingredient
Before and After Weight Loss
How a Wedding and True Determination Helped Geneva Lose 100 Pounds
Wedding
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games

Breakfast Sandwich Breakdown

Buying or heating up a breakfast sandwich may seem like a fab idea until you read this post. Most breakfast sandwiches pack a whole lot of calories in a small amount of food. Personally, I am going to stick to cooking my own eggs.




Want to see how many calories are in your morning sausage, egg and cheese? Then




Sandwich Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g)
Starbucks' Sausage, Egg & Cheddar 470 25 850 37 3
McDonald's Sausage, Egg & Cheese McGriddle 560 32 1360 48 20
Dunkin' Donuts Sausage Egg & Cheese (on Bagel) 660 35 1450 63 8
Tim Hortons' Sausage, Egg & Cheese 520 37 940 30 3
Lean Pockets' Bacon, Egg & Low-Fat Cheese 150 4.5 280 21 2
Hot Pockets' Biscuit, Sausage, Egg & Cheese 280 13 760 30 8
Einstein Bros. / Noah's Bagels' Bagel Omelet Sandwich, Turkey Sausage & Cheddar 660 23 1170 74 7
Burger King's Croissan'wich w/ Sausage Egg & Cheese 470 32 1060 26 5
Arby's Wrap, Sausage, Egg & Cheese 689 45 1849 50 2
Atlanta Bread Company's Sausage Egg & Cheese on Croissant 690 48 1300 39 4
Pillsbury Toaster Scrambles, Cheese, Egg & Sausage 180 11 360 15 1
Van's Stuffed Sandwiches, Sausage, Egg & Cheese 330 19 450 29 3
Around The Web
Join The Conversation
cranbarry828 cranbarry828 8 years
OMG that is disgusting!
cranbarry828 cranbarry828 8 years
OMG that is disgusting!
OldSchooler OldSchooler 8 years
hahaha @ a geek. I'm vegetarian now but I have to admit I used to love the Croissan'wich from Burger King when I was a kid. So greasy and cheesy! But now that I'm a grown-up I have a bowl of oatmeal crisp cereal when time permits.
OldSchooler OldSchooler 8 years
hahaha @ a geek.I'm vegetarian now but I have to admit I used to love the Croissan'wich from Burger King when I was a kid. So greasy and cheesy! But now that I'm a grown-up I have a bowl of oatmeal crisp cereal when time permits.
Bettyesque Bettyesque 8 years
Eggs ..Turkey Bacon on a whole wheat english muffin MADE AT HOME...my best option I think lol :)
ezyko ezyko 8 years
I like to get egg and sliced tomatoe on rye bread. It is tasty and not too bad for you.
PrincessTracy PrincessTracy 8 years
That's why I don't eat breakfast!!
emalove emalove 8 years
I am soooo not a fan of the fast food breakfast sandwich...sometimes I make my own, with a plain egg on wheat toast. Kind of boring, but those sausage patties are so gross!
Soniabonya Soniabonya 8 years
Mmmm. We don't have Dunkin Donuts here in CA (may be a blessing in disguise because I would be there every single freaking day they're so good) but I go get my brekfast fix every now and then with the Burger King crossiant with bacon instead of sausage. So yummy, but I feel so guilty afterwards. Oiye. I had an McMuffin once and immediately felt sick. McD's is not my friend.
anuraselene anuraselene 8 years
I like to eat oatmeal with a. sunflower seeds & raisins or b. egg whites. I do this 6 days a week. On Saturday, I allow myself to eat whatever breakfast food I want. I usually eat bacon, egg, and cheese bisquit (sp).
Kristin2783 Kristin2783 8 years
Wow I love these yummy breakfast sandwiches. I don't eat them often and probably will eat them a lot less after looking at this list. I had NO idea that they were THAT bad. It makes me look at them a lot differently. lol
brooklyn25 brooklyn25 8 years
The girls and I at work are addicted to making our own breakfast sandwiches. We use 3 slices of ham, one slice of cheese, and an english muffin. This only has 235 calories, not too bad! Make sure to toast the muffin and then heat the whole sandwich up in the microwave for 20 secs. I always dip mine in spicy mustard! MMM MMM Good!
laura1867 laura1867 8 years
I make my kids egg sandwiches at home that they eat in the car on the way to school. No cheese or sausage though. Just whole wheat english muffins or lavash bread and egg beaters. Not all the cheese and cholesterol and they love them with an OJ.
LaLaLaurie06 LaLaLaurie06 8 years
the lean pockets ones are GREAT!!!!!
workofiction workofiction 8 years
Mmmmm bacon, egg, and cheese bagels with a diet coke from McD's after a night of hardcore drinking just hits the spot, ya know? I'm a smart girl though now and make my own, low fat, low cal version at home. I also like to splash soy sauce in my eggs so it becomes a very special order ;)
workofiction workofiction 8 years
Mmmmm bacon, egg, and cheese bagels with a diet coke from McD's after a night of hardcore drinking just hits the spot, ya know? I'm a smart girl though now and make my own, low fat, low cal version at home. I also like to splash soy sauce in my eggs so it becomes a very special order ;)
Emiily Emiily 8 years
I cut my once in a life time breakfast sandwhich in half and throw the rest away as well. BUT today I had a Mc D's Egg McMufin and ate the entire meal because I hadn't eaten in 24 hours :( and was dying for a full tummy. But usually I don't eat the whole thing. I know how fattening they are. They don't even taste that good after eating half of it anyways.
anony1111 anony1111 9 years
anytime i order a breakfast sandwich from a fast food restaurant i almost always cut it in half and throw the other half away, saves your body from a lot of calories
anony1111 anony1111 9 years
anytime i order a breakfast sandwich from a fast food restaurant i almost always cut it in half and throw the other half away, saves your body from a lot of calories
JLew1982 JLew1982 9 years
Nothing at McD's is healthy, the the McGriddle is one of the worst offenders. Egg McMuffin isn't too bad, compared to their other options. Fast food makes me feel worse after eating it than being hungry does though...
tati33 tati33 9 years
well i like having the spinach & eggs florentine sandwich at starbucks once in a while..and they are 390 calories..i guess once in a while is ok..i'm glad i stopped eating the mcd's sandwiches..
thehabra thehabra 9 years
I can't stand fastfood in general, so this doesn't bother me. I always make my breakfast and lunch from scratch.
kelsen kelsen 9 years
I looked up my once-a-week treat of Mickey D's breakfast burritos: 300 calories, 16 g. fat, 830 mg. sodium, 26 carbs, 2 g sugar. The Fruit/Yogurt parfait looks like a better choice, but sadly the burrito will probably still win most of the time.
SU3 SU3 9 years
WOW! My friend always raves about Atlanta Bread Company - wait until I tell her about this! :JAWDROP:
Hope5 Hope5 9 years
I agree FitSugar, me too!
Fiber in Fruits
Calories in Barbecue Foods: Hot Dogs, Burgers, and Chicken
Calories in Popular Beers
Healthiest Iced Starbucks Drinks
Serving Sizes For High-Calorie Foods
Macros For Weight Loss
Calories in Different Types of Milk

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X