Skip Nav

Breakfast Sandwich Breakdown


Buying or heating up a breakfast sandwich may seem like a fab idea until you read this post. Most breakfast sandwiches pack a whole lot of calories in a small amount of food. Personally, I am going to stick to cooking my own eggs.




Want to see how many calories are in your morning sausage, egg and cheese? Then read more



Sandwich Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g)
Starbucks' Sausage, Egg & Cheddar 470 25 850 37 3
McDonald's Sausage, Egg & Cheese McGriddle 560 32 1360 48 20
Dunkin' Donuts Sausage Egg & Cheese (on Bagel) 660 35 1450 63 8
Tim Hortons' Sausage, Egg & Cheese 520 37 940 30 3
Lean Pockets' Bacon, Egg & Low-Fat Cheese 150 4.5 280 21 2
Hot Pockets' Biscuit, Sausage, Egg & Cheese 280 13 760 30 8
Einstein Bros. / Noah's Bagels' Bagel Omelet Sandwich, Turkey Sausage & Cheddar 660 23 1170 74 7
Burger King's Croissan'wich w/ Sausage Egg & Cheese 470 32 1060 26 5
Arby's Wrap, Sausage, Egg & Cheese 689 45 1849 50 2
Atlanta Bread Company's Sausage Egg & Cheese on Croissant 690 48 1300 39 4
Pillsbury Toaster Scrambles, Cheese, Egg & Sausage 180 11 360 15 1
Van's Stuffed Sandwiches, Sausage, Egg & Cheese 330 19 450 29 3
Latest Fitness

Download our Halloween app!

Go to App Store
+