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A Workout to Help You Build Strong and Shapely Legs
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50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

Breast Cancer Awareness Month Community Support


We are seven days into the month of October and by now you probably know it is Breast Cancer Awareness Month. Currently this disease affects one in eight US women. That's a lot! I encourage you all to do self-breast exams monthly and to join and participate in the Breast Cancer Awareness Group. It is a place to share how breast cancer has touched your life and learn ways to fight and prevent the disease. Knowledge is power, and the community is here for support.

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