"It's a combination of wanting to be strong, fit and healthy and enjoying the stress release. If you're healthy all around, you'll feel better, and if you feel better, you'll have a more positive outlook. It's all connected."
— Actress Bridget Moynahan on what keeps her motivated to stay fit. Bridget is on the August cover of Self and tells the magazine that working out is just part of her wanting an active lifestyle and has nothing to do with losing weight. The star works out at the gym with her trainer John De Young three times a week, using dumbbells, resistance bands, a BOSU, or treadmill, as part of her workout regimen.