This special ingredient is found in the brown layer of the rice grain — the layer that is scraped away during the production of white rice. Since they're less refined, both brown and half-milled rice are able to preserve this layer. These results are just another reason to eat more whole grains; besides being linked to lowered risk of certain kinds of cancer, brown rice also contains more protein and fiber than processed white, so you'll feel fuller longer. Plus, whole grains are delicious and surprisingly easy to incorporate into your diet.
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