Skip Nav
Health News
Protect Your Skin From Burns and Cancer With the Safest Sunscreens For 2016
Workouts
Differences Between Working Out in Your 20s and Your 30s
Calorie Breakdowns
Know Your Cookout Calories

Buckwheat Salad With Tempeh

Buckwheat Salad With Tempeh

Ingredients

1 3/4 cups water
1 cup buckwheat groats
1/2 teaspoon fine-grained sea salt
2 small Persian cucumbers, quartered lengthwise, then diced into 1/8-inch thick pieces
4 radishes, quartered, then thinly diced
1/2 cup sauerkraut, drained, chopped roughly
Sweet Mustard Tempeh*

*This recipe calls for Sweet Mustard Tempeh, but you can also try Maple Tempeh Bacon or Tamari Pan-Roasted Pepitas.

Directions

  1. To make the salad, bring the water to a boil over high heat. Add the buckwheat and salt and return to a boil. Then, cover and simmer over medium-low heat until all the water is absorbed and the buckwheat is tender, about 20 minutes. Fluff with a fork, then transfer the buckwheat to a baking sheet to cool.
  2. Add cucumbers, radishes, and sauerkraut to cooled buckwheat. Stir to combine.
  3. Put on plates and garnish with tempeh.
  4. Drizzle sesame sauce over each plate, and serve.

Makes four to six servings.

Around The Web
Join The Conversation
Serena Williams Pairs Up with Dude Perfect for An Epic Trick Shot Video
Low-Cal Guacamole Made With Edamame
Vegan Buckwheat Salad Recipe
Low-Calorie Cocktail Recipe
Healthy Vegan Recipe: Buckwheat Salad With Asian Sesame Dressing
Vegan Strawberry Cheesecake
Chrissy Teigen's Brick Chicken Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X