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Burn 100 Calories Every Day This Week

Looking to burn off a few more calories this week?

There are many simple things you can do to effortlessly burn 100 calories. So implement them into your week to burn off a whooping 700 calories by the end of the week, and that is before even stepping foot in the gym!

Sunday: Vacuuming for 25 minutes around your home will burn just about 100 calories.
Monday: Walking (briskly) for fifteen minutes will burn approximately 100 calories.
Tuesday: Ironing clothes for just 25 minutes will burn a bit more than 100 calories.
Wednesday: Painting a room can burn approximately 100 calories in 20 minutes.
Thursday: Take the stairs, approximately 20 minutes will burn about 100 calories. (You don't have to do it all at one time. Just make sure to spread it out during the day.)
Friday: Dancing for 20 minutes, at a moderate pace, will burn 100 calories.
Saturday: Frisbee for 30-minutes will burn up 100 calories.

The best part? Most of us already do this stuff on a regular basis! For the full list, visit eDiets.com.

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UrbanBohemian UrbanBohemian 9 years
I dance while I do housecleaning.....could I be burning 200 calories per hour? :-D
dreamsugar dreamsugar 9 years
Thank you so must for posting that! I wonder how much you burn for walking the dog.
DStirk DStirk 9 years
its like a prepackaged bag os cookies that is only 10 calories.... i think at least.
Mme-Hart Mme-Hart 9 years
what's a 100-calorie snack? Is that a brand?
ccsugar ccsugar 9 years
I just stopped eating those hideous 100-calorie snacks. I'd rather do that, than iron.
Fancy04 Fancy04 9 years
I do. I'm a health nut.
a-nonny-mouse a-nonny-mouse 9 years
Can anyone paint a room in only twenty minutes? (It usually takes me a number of hours -- guess I burn a lot of calories that way, except for the slow-moving detail work.)
Mme-Hart Mme-Hart 9 years
Break out the Dyson and lets get cleaning lol
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