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Burn 100 Calories Every Day This Week

Looking to burn off a few more calories this week?

There are many simple things you can do to effortlessly burn 100 calories. So implement them into your week to burn off a whooping 700 calories by the end of the week, and that is before even stepping foot in the gym!


Sunday: Vacuuming for 25 minutes around your home will burn just about 100 calories.
Monday: Walking (briskly) for fifteen minutes will burn approximately 100 calories.
Tuesday: Ironing clothes for just 25 minutes will burn a bit more than 100 calories.
Wednesday: Painting a room can burn approximately 100 calories in 20 minutes.
Thursday: Take the stairs, approximately 20 minutes will burn about 100 calories. (You don't have to do it all at one time. Just make sure to spread it out during the day.)
Friday: Dancing for 20 minutes, at a moderate pace, will burn 100 calories.
Saturday: Frisbee for 30-minutes will burn up 100 calories.

The best part? Most of us already do this stuff on a regular basis! For the full list, visit eDiets.com.

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