POPSUGAR Celebrity

Tighten Up Your Tush With 3 Exercise-Ball Moves

Feb 14 2016 - 8:30am

For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to find a favorite in the following three moves.

Lying Hamstring Curl

Source: Megan Wolfe Photography [1] at J+K Fitness Studio [2]
If working out your backside and your hamstrings at the same time sounds up your alley, it's time to try out this easy-to-follow lying hamstring curl.

Superman Booty Lifts

Source: POPSUGAR Studios
For a challenging variation on the standard Superman [3], the power of this Superman booty lift is all worth the extra effort!


Plank Booty Leg Lifts

Source: POPSUGAR Studios
Done with squats? These plank booty leg lifts are an awesome alternative for working out your tush and the back of your thighs at the same time.

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