POPSUGAR Celebrity

Run It and Work It: Backside Reboot With Cardio and Toning

May 25 2015 - 3:05am

Tone and lift your backside with this workout that'll strengthen your glutes, which is great for your back and knees, and help you rock your bikini bottoms. For day 25 of our Better-Body Challenge [1], we start with some fat-blasting intervals on the treadmill that play with both speed and incline, which will work your booty even more. We end the workout with 10 minutes of strength training that focuses on the glutes. If you're not a fan of running, here's an elliptical plan [2] to use instead. Now get to it!

Treadmill Workout: 20 Minutes


Time
Speed
(MPH)
Incline
Notes
0:00-3:00
5.0
3.0
Warmup
3:00-5:00
6.0
3.0
5:00-6:00
6.5
1.0
6:00-7:30
6.0
3.0
7:30-8:30
6.5
1.0
8:30-10:00
6.0
1.0
10:00-10:30
7.0
1.0
10:30-11:30
5.5
1.0
11:30-12:00
7.0
1.0
12:00-13:00
5.5
1.0
13:00-14:00
7.0
1.0
14:00-15:30
5.5
3.0
15:30-16:30
6.5
1.0
16:30-18:00
6.0
3.0
18:00-20:00
5.0
1.0
Cooldown



Butt Workout Video: 10 Minutes


Source URL
http://www.popsugar.com/fitness/Butt-Workout-Cardio-Strength-Training-34843193