Skip Nav
Wedding
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games
Before and After Weight Loss
How a Wedding and True Determination Helped Geneva Lose 100 Pounds
Britney Spears
After Happily Indulging at The Cheesecake Factory, Britney Spears Does This

Caffeine and Exercise Facts

Heading to the Gym? Why You May Want to Have Some Coffee First

Sure, you treasure your hot cup of morning coffee, but have you ever pregamed your workout with a mug? While a coffee session before the gym hasn't reached trend status yet, recent studies have shown that a little caffeine boost before a workout can do way more than just keep you awake. Find out how caffeine can help shake up your exercise routine.

Front Page Image Source: Getty

Join The Conversation
Weight-Loss Breakfasts
Kitchen Weight-Loss Tips
Brittany Dawn's Before and After Weight Loss
Weight Loss Problems of a Latina
Dietitian Weight-Loss Tips
Dinner Weight Loss Tips
The Secret to Flat Abs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X