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Caffeine and Exercise Facts

Heading to the Gym? Why You May Want to Have Some Coffee First

Sure, you treasure your hot cup of morning coffee, but have you ever pregamed your workout with a mug? While a coffee session before the gym hasn't reached trend status yet, recent studies have shown that a little caffeine boost before a workout can do way more than just keep you awake. Find out how caffeine can help shake up your exercise routine.

Front Page Image Source: Getty

Transcript

5 Healthy (and Tasty) Food Substitutions
Chewing Helps With Weight Loss
Top 10 Highest-Calorie Beers (and the 10 Lowest!)
Funny Quotes About Pizza and Weight Loss

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