Skip Nav
Career
Why Quitting the Rat Race to Become a Yoga Teacher Is the New Millennial Job of Choice
Cardio Workouts
No Matter What Your Mood, We Have a Treadmill Workout For You
Healthy Eating Tips
This Easy Formula Is the Key to Weight-Loss Success

Calcium Content in Foods

How Do Calcium-Rich Foods Stack Up?

Calcium is crucial for women's bone health, so it's absolutely imperative that you get enough in your diet. You can fortify yourself with calcium supplements, but since women need at least 1,000 milligrams per day or more, we should also seek out calcium-rich foods. Think you know how these foods stack up, calcium-wise? Take my quiz to find out.

Source

How Do Calcium-Rich Foods Stack Up?

Which serving of yogurt has more calcium?

Progress  
Around The Web
Join The Conversation
Kyko Kyko 7 years
4/5 !! I picked ricotta over the parmesan :( I guessed about the waffle vs. the pancake, but overall I think I knew alot of this. And this is coming from a vegan! I get calcium from non-dairy sources, and supplements.
delightfairy delightfairy 7 years
2/5
delightfairy delightfairy 7 years
2/5
dd-sugar dd-sugar 7 years
I'm so careful to take my calcium with D supplements since I have low bone density. Take care of your bones girls!
SKC-Sparkle SKC-Sparkle 7 years
1/5 - at least I know more about calcium now.
neonbee neonbee 7 years
Same here. I suck. On the bright side, I know my calcium a lot better now.
sunshinepointe sunshinepointe 7 years
Jeez. I apparently don't know squat about calcium.
cammies cammies 7 years
lol dang. 1/5...good thing i drink lots of milk.
starangel82 starangel82 7 years
Wow. Learn something new everyday.
Nutritional Information of Nut Butters
Chocolate Chip Pumpkin Protein Balls
Can I Work Out With a Cold?
Best Desserts For Weight Loss
What It's Like to Do a Vegan, Gluten-Free Cleanse
Healthy Pumpkin Breakfast Recipes
Healthy Lunches Under 400 Calories

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X