Skip Nav

Calcium Content in Foods

How Do Calcium-Rich Foods Stack Up?

Calcium is crucial for women's bone health, so it's absolutely imperative that you get enough in your diet. You can fortify yourself with calcium supplements, but since women need at least 1,000 milligrams per day or more, we should also seek out calcium-rich foods. Think you know how these foods stack up, calcium-wise? Take my quiz to find out.


Source

How Do Calcium-Rich Foods Stack Up?

Which serving of yogurt has more calcium?

Progress  
Latest Fitness

Download our Halloween app!

Go to App Store
+