Use this nutritional comparison chart the next time you go grab a thirst-quenching low-cal drink, and you'll be better informed about what selection to make. I've pitted the biggest brands against one another to see how they deliver in the nutrients and low-cal department. Labels can often be confusing, so hopefully this chart will help!
|1 Serving (8 fl. oz.)||Crystal Light Lemonade (Sugar-Free)||Nuun||Metromint Peppermint Water||Life Water, BlackBerry Grape||Vitamin Water, Multi-V Lemonade||Gatorade, Lemon Lime|
|Sodium (mg)||35||360||0||20||0||110||Sugar (g)||0||.041 (stevia leaf extract)||0||9||13||14|
|Potassium (mg)||0||77||0||0||0||30||Magnesium (mg) (% based on 2000 calorie/day diet)||0||20||0||1.2||4% of daily value||0|
|Vitamin C (mg) (% based on 2000 calorie/day diet)||0||10||0||0||40% of daily value||0||Vitamin B2 (mcg)||0||1||0||0||10% of daily value||0|