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Calorie Comparison of Soy Milk Brands

Not All Soy Milks Are Created Equal: Calorie Comparison

Whether you're lactose intolerant, vegan, or just prefer the taste, soy milk is one of the closest-tasting alternatives to dairy milk you can buy. So many companies make soy milk now that it's hard to decide which one to place in your grocery cart. Check out the chart below so you can choose the soy milk that's right for you.

1 cup serving Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Calcium (%)
365 Organic Unsweetened Soymilk 70 3.5 120 5 2 1 7 30
365 Organic Vanilla Soymilk 100 3.5 160 11 2 7 6 30
8th Continent Original 80 2.5 95 360 7 0 7 30
8th Continent Vanilla 100 2.5 85 460 11 0 11 30
8th Continent Complete Vanilla 80 2.5 95 390 8 3 6 40

Keep reading to find out the nutritional info for Edensoy, Silk, and other brands of soy milk.

1 cup serving Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Calcium (%)
Earth Balance Organic Original 90 4 120 8 1 7 7 30
Earth Balance Organic Vanilla 90 3.5 95 9 1 8 6 30
Edensoy Organic Original 140 5 105 14 less than 1 7 11 10
Edensoy Organic Extra Original 130 4 100 13 less than 1 7 11 20
Edensoy Organic Vanilla 150 3 85 24 less than 1 16 7 8
Edensoy Organic Extra Vanilla 150 3 90 23 less than 1 15 7 20
Pacific Ultra Soy Plain 130 4 150 11 1 8 10 30
Pacific Enriched Plain 80 3 230 9 less than 1 6 5 2
Pacific Enriched Vanilla 110 2.5 120 15 less than 1 11 5 40
Silk Original 90 3.5 120 8 1 6 6 45
Silk Organic Original 100 4 120 8 1 6 7 30
Silk Vanilla 100 3.5 95 11 1 8 6 45
Silk Very Vanilla 130 3.5 120 19 1 16 6 45
Soy Dream Original 130 4 150 16 2 9 7 4
Soy Dream Enriched Original 100 3.5 140 9 2 5 8 30
Soy Dream Enriched Vanilla 120 3.5 130 14 2 10 8 30
Westsoy Unsweetened Plain 90 4.5 30 5 4 1 9 4
Westsoy Unsweetened Vanilla 100 4.5 30 5 4 1 9 4
Westsoy Organic Plus Plain 110 4.5 125 11 1 10 8 30
Westsoy Organic Plus Vanilla 110 4.5 125 11 1 10 8 30
Vitasoy Organic Unsweetened 90 4 160 5 1 3 9 30
Vitasoy Organic Original 90 3.5 150 9 1 7 7 30
Vitasoy Organic Vanilla 110 3.5 125 14 1 12 7 30

Source: Flickr user j_lai

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