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Calorie Count of Breakfast Proteins

Morning Time: Calories in Breakfast Proteins

It's important to start your day off right by eating a well-balanced breakfast that includes protein. However, are you aware of the calories and nutritional breakdown of your favorite breakfast proteins?

Check out the nutritional breakdown of popular breakfast proteins.

Breakfast Protein Calories Total Fat (g) Sat. Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Protein (g)
Almond Butter
(2 tbsp)
195 17 1 0 0 6 8
Bacon, Pork
(3 slices)
103 7.9 2.6 439 21 0.3 7
Bacon, Turkey
(3 slices)
105 3 0 600 75 0 18
Egg, Hard-Boiled
(1)
78 5.3 1.6 62 212 0.6 6.3
Egg, Scrambled
(2)
143 9.5 3.1 142 372 .7 12.6
Egg, Whites
(3)
51 .2 0 164 0 .7 10.8
Peanut Butter, Natural
(2 tbsp)
210 16 2.5 120 0 6 8
Sausage, Chicken Apple
(1 link)
180 13 4 690 80 3 14
Sausage, Pork
(3 mini links)
132 11.1 3.6 291 33 0 7.5
Sausage, vegetarian
(2 oz)
60 0 0 310 0 7 7
Yogurt, Nonfat Greek Vanilla
(6 oz)
120 0 0 65 0 13 16

Source: Thinkstock
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