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Calorie Count of Breakfast Proteins

Morning Time: Calories in Breakfast Proteins

It's important to start your day off right by eating a well-balanced breakfast that includes protein. However, are you aware of the calories and nutritional breakdown of your favorite breakfast proteins?

Check out the nutritional breakdown of popular breakfast proteins.

Breakfast Protein Calories Total Fat (g) Sat. Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Protein (g)
Almond Butter
(2 tbsp)
195 17 1 0 0 6 8
Bacon, Pork
(3 slices)
103 7.9 2.6 439 21 0.3 7
Bacon, Turkey
(3 slices)
105 3 0 600 75 0 18
Egg, Hard-Boiled
(1)
78 5.3 1.6 62 212 0.6 6.3
Egg, Scrambled
(2)
143 9.5 3.1 142 372 .7 12.6
Egg, Whites
(3)
51 .2 0 164 0 .7 10.8
Peanut Butter, Natural
(2 tbsp)
210 16 2.5 120 0 6 8
Sausage, Chicken Apple
(1 link)
180 13 4 690 80 3 14
Sausage, Pork
(3 mini links)
132 11.1 3.6 291 33 0 7.5
Sausage, vegetarian
(2 oz)
60 0 0 310 0 7 7
Yogurt, Nonfat Greek Vanilla
(6 oz)
120 0 0 65 0 13 16
Image Source: Thinkstock
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Join The Conversation
LD-fit LD-fit 4 years
i am pretty sure the 3 turkey bacon pieces is only about 6-8 g protein, not 18
LaurenRose1 LaurenRose1 4 years
Yum Gabriela that sounds delicious!
Gabriela-Une-Vie-Saine Gabriela-Une-Vie-Saine 4 years
My favorite high-protein breakfast: Kashi GoLean + Greek yogurt + spoonful of peanut butter + a serving of fruit, all mixed up in a bowl. So satisfying and PACKED with protein!
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