Skip Nav
Healthy Recipes
High-Protein Vanilla Almond Raspberry Overnight Oats Offers Almost 17 Grams
Oprah Winfrey
Proof That Weight Watchers Is Definitely Working For Oprah Winfrey
Beginner Fitness Tips
A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

Calories Burned in 1 Hour of Exercise

Celebrate the End of Daylight Saving With an Hour-Long Workout

Get ready to fall back and gain an hour this Sunday — it's much better than springing forward and losing an hour, don't you think? This year when you turn your clocks back, make the most of it — don't just go about your day as usual. Wake up in the morning when you normally would, and spend your freebie hour working out. Gone is your excuse about not having enough time to exercise. Check out how many calories you'll burn sweating it out for an hour!

Exercise Calories Burned
Cardio kickboxing class 597
Cycling at a moderate pace (14 to 15.9 mph) 540
Elliptical 435
Hiking 387
Raking leaves 216
Pilates 144
Running at a 10-minute-per-mile pace (6 mph) 540
Running at a 9-minute-per-mile pace (6.7 mph) 600
Soccer 378
Indoor cycling class 413
Swimming 594
Walking at a 15-minute-per-mile pace (4 mph) 243
Yoga class (fast-paced) 269

*All calculations are based on a 130-pound woman.

Around The Web
Join The Conversation
Giasbash6260 Giasbash6260 4 years
Man did I adore sleeping an extra hour last night! I also happened to work out for an hour and a half today (as I do every day)... yay elliptical!
Fun Workouts Help Weight Loss
How to Treat Runner's Knee Pain
The Best Laundry Detergent For Workout Clothes
Muffin Top Exercises | Video
Beginner Running Tips
How to Do a Kettlebell Halo
BBG Ab Workout From Kayla Itsines | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X