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Calories Burned Dancing

Get Physical: Dance Your Way Into 2008


New Year's Eve is on Monday and what better chance is there to burn calories while having fun by dancing the night away? Starting this weekend and moving into early next week, there will be a lot of dancing going on. So grab a partner and hit the dance floor — you're bound to burn a ton of calories and have a blast while doing it.



Activity Calories Burned Per Hour
Ballroom (slow) 207
Ballroom (fast) 378
Disco 394
Twist 326
Swing 306
Hip Hop 465
General 306

Source

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