Skip Nav
ashley graham
How Do You Land the Cover of Sports Illustrated? Embrace Your Cellulite, Says Ashley Graham
Class Fitsugar
Get Ready to Move! Booty Shake Cardio Dance Bootcamp
Ellie Goulding
Did You Know Ellie Goulding Was This Flexible?

Calories Burned Dancing

Get Physical: Dance Your Way Into 2008

New Year's Eve is on Monday and what better chance is there to burn calories while having fun by dancing the night away? Starting this weekend and moving into early next week, there will be a lot of dancing going on. So grab a partner and hit the dance floor — you're bound to burn a ton of calories and have a blast while doing it.



Activity Calories Burned Per Hour
Ballroom (slow) 207
Ballroom (fast) 378
Disco 394
Twist 326
Swing 306
Hip Hop 465
General 306

Source

Around The Web
Join The Conversation
Spectra Spectra 8 years
Ha, I suck at dancing, but I love doing it anyway. I make up most of my own moves and stuff. I used to sometimes put a good CD on my stereo and just dance in my workout room or the living room while I was cleaning. I won't be dancing on New Year's though...I will most likely be visiting my friends and playing board games. :)
steph_b_247 steph_b_247 8 years
What about raving? Cause that's what I am doing New Years!
ElectroPopTart ElectroPopTart 8 years
Three years ago I lost the majority of my 70lbs by dancing at clubs!!!!!! But I gained 40 back when I got with my boyfriend...boooo. I'm working on taking it off. Hip Hop REALLY burns calories.
aimeeb aimeeb 8 years
I love dancing...
aimeeb aimeeb 8 years
I love dancing...
Dancing with the Stars: 5 Casting Secrets Revealed
Get In Shape For the Wedding by Taking Dance Classes
Jason Derulo Toddlerography Video August 2016
Sneak Peek! Forever 21's Twist Debut Collection
World Hip-Hop Championships 2015 Royal Family Dance (Video)
Orlando Shooting Victim Returns to Zumba | Video
Forever 21's New Twist Collection

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X