Skip Nav
Weight Loss
If You Want to Lose Weight, Learn These Hacks
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
These 18 Influencers Are Changing Women's Fitness

Calories in Eggnog Alternatives Like Soy Nog and Rice Nog

Breakdown of Eggnog Alternatives

They may be loaded with cheer, but holiday drinks are also notoriously rich and calorie-heavy. Staples like eggnog are sure to show up at seasonal soirees, so it's helpful to do a little planning before you sip. One cup of eggnog contains about 350 calories along with 11 grams of saturated fat, but that doesn't stop 45 percent of FitSugar readers from enjoying it here and there. If you're looking for a wintry treat for a festive fete, you might try to serve or pack a lighter alternative like soy nog or rice nog. They both contain less fat and nearly half the calories of eggnog.

To see the full breakdown read more.

Holiday drink Calories Fat (g) Sugar (g)
1 cup of eggnog 343 calories 19 grams 21.4 grams
1 cup of Silk's Soymilk Nog 180 calories 4 grams 24 grams
1 cup of Vitasoy's Soy Drink: Soymilk, Holly Nog 120 calories 2 grams 20 grams
1 cup of Rice Dream Nog 160 calories 2 grams 22 grams

Note: Calories from added spirits not included.

Image Source: Thinkstock
Around The Web
Unhealthy Foods to Give Up For Lent
Top 10 Highest-Calorie Beers (and the 10 Lowest!)
Calories in Popular Super Bowl Snacks
Gordon Ramsay Beef Wellington Recipe
How to Make Butterscotch
Calories in Popular Beers
Romantic Gifts For Boyfriends

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
amber512 amber512 4 years
The coconut nog from So Delicious is sooo good!
fuzzles fuzzles 5 years
Loooooooooove Silk nog! Their pumpkin spice version is also nummy!
guavajelly guavajelly 5 years
The idea of eggnog grosses me out http://fullbodytransformation.wordpress.com/
Latest Fitness
X