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Calories in Kashi Cereal

I had a small addiction to Kashi's GoLean Crunch! Honey Almond Flax cereal, so I thought I should branch out and try a new variety. They have 25 different cereals to choose from though, so which one should I buy? Fiber and protein content are important to me in the morning, so I made this handy chart to figure out which cereals contained the most.

Granola Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
GoLean Crisp! Toasted Berry Crumble (3/4 cup) 180 3.5 125 35 8 10 9
GoLean Crunch! (1 cup) 190 3 100 37 8 13 9
GoLean Crunch! Honey Almond Flax (1 cup) 200 4.5 140 36 8 12 9
GoLean Original (1 cup) 140 1 85 30 10 6 13
Good Friends Cinna-Raisin Crunch (1 cup) 170 1.5 105 41 8 13 4
Good Friends Original (1 cup) 160 1.5 110 42 12 10 5

Don't see the Kashi cereal you're looking for? Then continue reading.

Granola Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Heart to Heart Toasted Oat (3/4 cup) 120 1.5 85 25 5 5 4
Heart to Heart Oat Flakes & Wild Blueberry Clusters (1 cup) 200 2 135 44 4 12 6
Heart to Heart Warm Cinnamon Oat (3/4 cup) 120 1.5 80 25 5 5 4
7 Whole Grain Flakes (1 cup) 180 1 150 41 6 4 6
7 Whole Grain Honey Puffs (1 cup) 120 1 0 25 2 6 3
7 Whole Grain Nuggets (1/2 cup) 210 1.5 260 47 7 3 7
7 Whole Grain Puffs (1 cup) 70 .5 0 15 1 0 2
Apple Orchard Granola (1/2 cup) 220 7 130 38 7 11 6
Cocoa Beach Granola (1/2 cup) 230 9 140 36 7 11 6
Mountain Medley Granola (1/2 cup) 220 7 120 38 7 12 6
Summer Berry Granola (1/2 cup) 220 6 150 39 7 9 6
Honey Sunshine (3/4 cup) 100 1 135 25 5 5 2
U Cereal Black Currants & Walnuts (1 cup) 200 3.5 125 42 7 10 5
Vive Toasted Graham & Vanilla (1 1/4 cups) 170 2.5 100 43 12 10 4
Autumn Wheat Whole Wheat Biscuits (29 biscuits) 180 1 0 43 6 7 6
Cinnamon Harvest Whole Wheat Biscuits (28 biscuits) 180 1 0 43 5 9 6
Island Vanilla Whole Wheat Biscuits (27 biscuits) 190 1 5 44 6 9 6
Mighty Bites Honey Crunch Cereal (1 cup) 120 1.5 160 23 3 5 5
Strawberry Fields (1 cup) 120 0 170 27 1 9 2

Which Kashi cereal is your favorite?

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