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Calories in Kashi Cereal

I had a small addiction to Kashi's GoLean Crunch! Honey Almond Flax cereal, so I thought I should branch out and try a new variety. They have 25 different cereals to choose from though, so which one should I buy? Fiber and protein content are important to me in the morning, so I made this handy chart to figure out which cereals contained the most.

Granola Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
GoLean Crisp! Toasted Berry Crumble (3/4 cup) 180 3.5 125 35 8 10 9
GoLean Crunch! (1 cup) 190 3 100 37 8 13 9
GoLean Crunch! Honey Almond Flax (1 cup) 200 4.5 140 36 8 12 9
GoLean Original (1 cup) 140 1 85 30 10 6 13
Good Friends Cinna-Raisin Crunch (1 cup) 170 1.5 105 41 8 13 4
Good Friends Original (1 cup) 160 1.5 110 42 12 10 5

Don't see the Kashi cereal you're looking for? Then continue reading.

Granola Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Heart to Heart Toasted Oat (3/4 cup) 120 1.5 85 25 5 5 4
Heart to Heart Oat Flakes & Wild Blueberry Clusters (1 cup) 200 2 135 44 4 12 6
Heart to Heart Warm Cinnamon Oat (3/4 cup) 120 1.5 80 25 5 5 4
7 Whole Grain Flakes (1 cup) 180 1 150 41 6 4 6
7 Whole Grain Honey Puffs (1 cup) 120 1 0 25 2 6 3
7 Whole Grain Nuggets (1/2 cup) 210 1.5 260 47 7 3 7
7 Whole Grain Puffs (1 cup) 70 .5 0 15 1 0 2
Apple Orchard Granola (1/2 cup) 220 7 130 38 7 11 6
Cocoa Beach Granola (1/2 cup) 230 9 140 36 7 11 6
Mountain Medley Granola (1/2 cup) 220 7 120 38 7 12 6
Summer Berry Granola (1/2 cup) 220 6 150 39 7 9 6
Honey Sunshine (3/4 cup) 100 1 135 25 5 5 2
U Cereal Black Currants & Walnuts (1 cup) 200 3.5 125 42 7 10 5
Vive Toasted Graham & Vanilla (1 1/4 cups) 170 2.5 100 43 12 10 4
Autumn Wheat Whole Wheat Biscuits (29 biscuits) 180 1 0 43 6 7 6
Cinnamon Harvest Whole Wheat Biscuits (28 biscuits) 180 1 0 43 5 9 6
Island Vanilla Whole Wheat Biscuits (27 biscuits) 190 1 5 44 6 9 6
Mighty Bites Honey Crunch Cereal (1 cup) 120 1.5 160 23 3 5 5
Strawberry Fields (1 cup) 120 0 170 27 1 9 2

Which Kashi cereal is your favorite?

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Join The Conversation
SaraNoH SaraNoH 5 years
I've recently started eating Kashi cereals (they were on sale for like $3 two weeks ago!) and I'm addicted to Go Lean Crisp Berry and Go Lean Crunch original. Also, Heart-To-Heart Cinnemon is pretty delicious :). I just wish it wasn't almost $6 bucks a box!
jestergirl jestergirl 5 years
I LOVE Kashi. Had the Berry Crumble this morning....it's SO good!
RVASarah RVASarah 5 years
My favorite is Honey Sunshine but around Fall, I switch to Cinnamon Harvest.
GlamNoir GlamNoir 5 years
I LOVE the Honey Almond Flax but was scared of the amount of sugar in it because I'm trying to lose a lot of weight. Does anyone else share this same concern?
Spectra Spectra 5 years
I like the original Kashi GoLean pretty well, but I don't buy it very often because I think boxed breakfast cereals are a giant ripoff. I usually eat oatmeal/oats for breakfast because they're healthy and way cheap.
divinedebris divinedebris 5 years
All, seriously. I haven't found a Kashi cereal that I haven't liked. My husband is addicted to Kashi, I pick him up a box every week. I prefer the original myself, just because of the protein and calorie count and because I don't like sweet cereal for breakfast.
danakscully64 danakscully64 5 years
Autumn Harvest is my favorite :)
Noodles-and-Waffles Noodles-and-Waffles 5 years
I love Heart to Heart Toasted Oats.
amber512 amber512 5 years
The go lean original is my FAVORITE! Sooo good with cinnamon on top.
Marshmelly411 Marshmelly411 5 years
I usually eat the GoLean Crunch! Honey Almond Flax...its delicious, but I might switch to the original GoLean because of the protein. This week they were out of the kind I usually get to I had to the Heart-to-Heart (at least thats what I think it is...it has little heart shapes in it). I don't like it very much and I notice it doesn't keep me full for as long as the Crunch.
le-romantique le-romantique 5 years
I LIVE off of Kashi ceral. It is sooooo good. I'm eating Toasted Berry Crumble right now, and I will admit it's the only cereal that I eat MORE than the serving size. I just can't help myself.
Beaner Beaner 5 years
Wow, original GoLean is still the one highest in both protein and fiber. I used to buy a box every week, but switched to the Almond Flax Crunch. I think next week, I'll switch back to regular GoLean.
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