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Calories in Ketchup, Mustard, Relish, and Pickles

BBQ Condiment Breakdown


When it comes to barbecue fare, ketchup mustard, and relish are necessary accessories for most grillables. If you like to dress up your dog with condiments take a few moments to learn how many calories those little dollops add to your meal.

2 tbsp Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Heinz Ketchup 30 0 380 8 0 8 0
Heinz Organic Ketchup 40 0 380 10 0 8 0
Simply Heinz Ketchup 40 0 380 10 0 8 0
Heinz One Carb Ketchup 10 0 380 2 0 2 0
French's Classic Yellow Mustard
(2 tsp)
0 0 110 2 0 1 0
Grey Poupon Dijon Mustard and Country Mustard (2 tsp) 10 0 240 0 0 0 0
French's Honey Mustard (2 tsp) 20 0 60 1 0 0 0
Kraft Mayonnaise 180 20 140 0 0 0 0
Bread and Butter Pickles (1 slice) 6 0 54 1.5 .1 .7 .1
Sweet Pickle Relish 39 .1 243 10.5 .3 4.8 .1
Frank's Red Hot
Sauce
(1 tsp)
0 0 200 0 0 0 0
Chili Sauce 20 2 70 10.5 0 0 .1
BBQ Sauce 21 .5 231 3.6 .3 1.1 .5
Image Source: Thinkstock
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Segat1 Segat1 6 years
Homemade mayo is where it is at ,You can control what does in! And yes, it's an oil/egg emulsion. Lowfat it isn't. But I'm more of the "have a little of the real stuff, because the lite stuff is full of chemicls" girl.
Spectra Spectra 6 years
I'm not sure what kind of BBQ sauce you are basing your numbers on, but most varieties have 60-70 calories per 2 TBSP. It's got a lot of sugar in it.
TiVo TiVo 6 years
I absolutely LOVE mayo on sub sandwiches. Luckily, I also like spicy deli mustard (usually 10 cal per serving), so at least I have a go-to swap for my hot dogs and sandwiches.
ticamorena ticamorena 6 years
mayo tastes so gross, like a combination of soft butter and seminal fluid, it makes me nauseous. my condiment of choice is always carribean hot pepper sauce!
amber512 amber512 6 years
Mustard is my absolute favorite. And cucumbers! The crunch of pickles without the sodium. =)
lilkimbo lilkimbo 6 years
I don't really like mayo anyway, so I'll stick with my ketchup and relish! (And, if it's available, Stadium Mustard, but no one ever seems to have it unless I'm in Ohio!)
onlysourcherry onlysourcherry 6 years
Mustard FTW! So happy I don't like mayo to begin with.
superfoxml superfoxml 8 years
Fit, darling, I'm sure you see the mistake in the ketchup category. :)
millarci millarci 9 years
ugh! i'm never eating mayonaise again! yeesh!
Orchid23 Orchid23 9 years
I like mustard to add some flavor, so I'm happy it's the lowest calorie & fattening condiment. Since I recently started my diet (Today! :) ) I am not using ketchup or mayo, and am opting for a squirt of mustard!
sw2190 sw2190 9 years
i HAVE ONLY JUST RECENTLY FOUND OUT HOW MANY CALORIES ARE IN MAYONAISE AND GOD I HAVE ALWAYS HAD MAYO ON SANDIWHICHES AND TUNA MAYO! SALADS WELL ETC ETC BUT IM NEVER EATIN IT AGAIN NOW! HAHA WHAT A WASTE OF CALORIES FOR ONE TSP OF SAUCE!
Mickey-tee Mickey-tee 9 years
i love sweet chilli sauce
boredatwork boredatwork 9 years
Yeah...i'm gonna check my bottle. 14g of Fat/Carbs doesn't seem right.
Hope5 Hope5 9 years
I went to a great BBQ today, and the food was delicious!
lissa418 lissa418 9 years
According to my bottle of Heinz Ketchup.... 1 tbsp. serving 15 calories 0 grams of fat 4 grams of carbs 4 grams of sugar
poetess poetess 9 years
Thinking about the sugar, sodium and mayonnaise is grossing me out. The mayonnaise, especially!
catander catander 9 years
um, i think there's something wrong with those stats for the regular ketchup... given that it only has 30 calories, there is no way it can have 14 grams of carbs (1 gram of carbs=4 calories) and 14 grams of fat (1 gram of fat=9 calories). according to calorie-count.com 2 tbsp of ketchup (no brand specified) has: 28 calories 0.2 grams of fat 334 mg of sodium 7.2 grams of carbohydrates 0.4 grams of fiber 6.2 grams of sugar 0.6 grams of protein
ispyemo ispyemo 9 years
ha good to know i am going to a bbq tomorrow!
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