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Calories in Nuts

What 100 Calories Looks Like: Nut Edition

Nuts have always been my go-to snack. I keep bags of homemade trail mix everywhere — in my gym bag, my desk drawer at work, even in the car. Although a great source of protein, fiber, and healthy fats, they're also high in calories. If you're not careful, you can end up racking up hundreds of calories with only a few bites.

I've already told you about what 100 calories looks like when it comes to veggies, fresh fruits, and whole grains. To find out how many nuts it takes to reach 100 calories, read more.

Nut Number of Nuts Calories
Almonds, raw 14 97
Almonds, dry-roasted, salted 14 98
Brazil nuts, dried 3 93
Cashews, raw 10 98
Cashews, oil-roasted, salted 9 96
Hazelnuts, dry-roasted 10 102
Macadamias, raw 5 102
Macadamias, dry-roasted, salted 5 102
Peanut, raw 17 99
Peanut, oil-roasted, salted 16 96
Pecan halves 10 98
Pine nuts, dried 77 100
Pistachios, dry-roasted, unsalted 29 99
Pistachios, oil-roasted, salted 29 99
Walnuts, dried 13 104

Source: Thinkstock
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