If you're craving something sweet, reach for a small treat. Small candies can be your diet's best friend — each serving size isn't too many calories, and they're wrapped in the perfect individual sizes. Hard candies are especially great because they last awhile so you can "cheat" smart (just ask those Victoria's Secret models!), while small bites like Hershey's Kisses or Andes mints are a way to keep portions under control and satisfy chocolate cravings.
Whether you find yourself reaching for lollipops or chocolates, find the nutritional information of popular bite-sized candies after the break!
|Candy||Calories||Fat (g)||Sat fat (g)||Carbs (g)||Sugar (g)|
|Peanut M&Ms, 1 fun size bag (1.74 oz.)||250||13||5||30||25|
|Hershey's Kisses, 9 kisses||200||12||7||25||23|
|Andes Thins Crème de Menthe, 8 pieces||200||13||11||22||22|
|Haribo Mini Gold Bears, 3 mini bags (1.48 oz.)||150||0||0||34||22|
|Tootsie Roll, 6 pieces||140||3||0.5||28||19|
|Jelly Belly, 25 jelly beans||100||0||0||25||25|
|Werther's Original Hard Candies, 3 pieces||70||1.5||1||14||10|
|Jolly Rancher, 3 pieces||70||0||0||17||11|
|YummyEarth Lollipops, 3 pops||70||0||0||17||17|
|Dum Dums Small Lollipop, 3 pops||60||0||0||15||11|
|Tootsie Roll Pops, 1 pop||60||0||0||15||10|
|Life Savers Hard Candy, 4 candies||45||0||0||11||9|
Source: Flickr User hodgers
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