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Calories in Soy Milk

Mooove Over Milk: Soy Milk Breakdown

When you buy a carton of soy milk, you never know what you're going to get. With so many different brands and flavors, they all seem to taste different. Aside from your taste buds, your body will also notice a difference, because they all vary greatly when it comes to nutrition too, especially in the protein and calcium categories. I thought it'd be helpful to compare a few popular brands to see which type best suits your needs.

1 cup of soy milk Calories Total fat (g) Sat. fat (g) Sodium (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)
Silk Original 100 4 .5 120 8 6 7 30
Silk Unsweetened 80 4 .5 85 4 1 7 30
Silk Vanilla 100 3.5 .5 95 10 7 6 30
Silk Very Vanilla 130 4 .5 140 19 16 6 35

For other brands and flavors keep reading.

1 cup of soy milk Calories Total fat (g) Sat. fat (g) Sodium (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)
Silk Chocolate 140 3 .5 100 23 19 5 30
Silk Light Original 70 2 0 120 8 6 6 30
Silk Light Vanilla 80 2 0 95 10 7 6 30
Silk Light Chocolate 90 1.5 0 80 15 14 3 30
Edensoy Original 140 5 .5 105 14 7 11 10
Edensoy Unsweetened 120 6 1 5 5 2 12 4
Edensoy Vanilla 150 3 0 85 24 16 7 8
Edensoy Chocolate 180 3.5 1 105 28 14 8 10
Edensoy Extra Original 130 4 .5 100 13 7 11 20
Edensoy Extra Vanilla 150 3 0 95 24 15 7 20
Edensoy Light Original 100 2 0 90 15 10 5 10
Edensoy Light Vanilla 110 1 0 110 22 12 4 10
Soy Dream Original 130 4 .5 150 16 9 7 4
Soy Dream Enriched Original 100 3.5 .5 140 9 5 8 30
Soy Dream Enriched Vanilla 120 3.5 .5 130 14 10 8 30
Vitasoy Plain 110 4 .5 160 11 5 7 30
Vitasoy Unsweetened 80 4 .5 140 5 less than 1 7 30
Vitasoy Vanilla 120 4 .5 160 13 8 7 30
Vitasoy Chocolate 160 4 .5 150 24 19 7 30
Vitasoy Lite Plus Plain 60 2 .5 130 5 4 4 30
Vitasoy Lite Plus Vanilla 70 2 .5 120 8 6 4 30
Vitasoy Lite Plus Chocolate 100 2 .5 140 17 14 4 30

My personal favorite is Silk Vanilla. What's yours?

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Join The Conversation
jestergirl jestergirl 6 years
Agreed. I love Silk Vanilla. All I put in my cereal.
traciepwns traciepwns 6 years
I love the Silk Omega-3 as well. I picked it up by mistake one day (I had thought it was Silk Vanilla) and was pleasantly surprised. I was never a fan of Silk Original (unflavored) but the unflavored Silk Omega-3 is delicious. It tastes great and seems to be creamier than the other brands/types of soy milk I've tried.
insanitypepper insanitypepper 6 years
I'm with almond milk!
rivekkah rivekkah 6 years
With soy I always use Silk Light Vanilla but sometimes I switch to almond milk to mix it up.
deanna024 deanna024 6 years
I love vanilla soymilk. It's a great complement to cereals, bars, and more. I think it's great that many store are releasing store brand versions of soy milk, like Meijer and Kroger near where I live. They certainly are cheaper than the name brands.
Sinnamon-Jones Sinnamon-Jones 6 years
I love the Silk Vanilla Light. I use it for my oats very morning. But I use fat free regular milk for my cereal and protein powder.
Mariana48 Mariana48 6 years
i used to drink a lot of soy milk but have changed to almond milk! it has fewer calories, is actually better tasting and the unsweetened tastes great in vanilla1
darc5204 darc5204 6 years
I love Silk Light Vanilla. The flavor adds nice flavor to oatmeal and plain cereals without needing added sugar.
chloe-bella chloe-bella 6 years
I like the Silk Omega-3 (not listed above). It's unflavored and fortefied with a ton of extra vitamins. Plus, one cup has 40% of your daily calcium! http://www.silksoymilk.com/products/silk-wellness/dha-omega-3-and-calcium I'm surprised about the vanilla - I've never purchased it before because I assumed all flavored milk has a ton of added sugar. I might have to try it since it only has one more gram of sugar than what I drink now.
onlysourcherry onlysourcherry 6 years
how interesting that the vanilla is better for you, aside from sugar. Why is this?
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