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Calories in Starbucks Holiday Beverages

Love Starbucks? What to Skip, What to Sip

Enjoying a little liquid holiday cheer? These fun beverages not only bring you extra seasonal smiles, but they also bring you extra calories (and lots of them). Check out the stats on these 16-ounce Grandes to find out which to sip and which to skip.

Skip

  • Gingerbread Latte (made with 2 percent milk, whipped cream): 320 calories, 13 grams of fat, 50 milligrams of cholesterol, 40 grams of carbs, and 37 grams of sugar
  • Peppermint Mocha Frappuccino (made with 2 percent milk, whipped cream): 410 calories, 14 grams of fat, 50 milligrams of cholesterol, 68 grams of carbs, and 64 grams of sugar
  • Eggnog Latte (made with 2 percent milk, whipped cream): 460 calories, 21 grams of fat, 140 milligrams of cholesterol, 53 grams of carbs, and 48 grams of sugar
  • Caramel Brulée Latte (made with 2 percent milk, whipped cream): 430 calories, 13 grams of fat, 50 milligrams of cholesterol, 69 grams of carbs, and 52 grams of sugar
  • Peppermint Hot Chocolate (made with 2 percent milk, whipped cream): 440 calories, 16 grams of fat, 50 milligrams of cholesterol, 68 grams of carbs, and 61 grams of sugar

Sip

  • Iced Gingerbread Latte (made with skim milk, no whipped cream): 160 calories, 0 grams of fat, 5 milligrams of cholesterol, 32 grams of carbs, and 30 grams of sugar
  • Peppermint Mocha Frappuccino Light (made with skim milk, no whipped cream): 170 calories, 1 gram of fat, 0 milligrams of cholesterol, 38 grams of carbs, and 35 grams of sugar
  • Eggnog Frappuccino Light (made with skim milk, no whipped cream): 200 calories, 4.5 grams of fat, 35 milligrams of cholesterol, 33 grams of carbs, and 32 grams of sugar
  • Caramel Brulée Frappuccino Light (made with skim milk, no whipped cream): 190 calories, 0 grams of fat, 0 milligrams of cholesterol, 43 grams of carbs, and 37 grams of sugar
  • Skinny Peppermint Mocha (made with skim milk, no whipped cream): 130 calories, 1.5 grams of fat, 5 milligrams of cholesterol, 17 grams of carbs, and 13 grams of sugar
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