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Calories in Store-Bought Smoothies

Calories in Summery Smoothies

It's a hot and humid Summer day and you head to your local smoothie joint for a cool, refreshing smoothie. It's made with mostly all-natural fruit, ice, and a little dairy, so what could be bad? That tall glass of thick, fruity goodness might taste like it's good for you, but the amount of calories you're consuming will most definitely stop you midslurp. Check out the breakdown below and see how your favorite smoothie stands.

Keep in mind that these calculations are based on 16-ounce servings, and many places serve up your smoothie in a much taller cup, which means even more calories and carbs consumed.


Smoothie (16 oz. serving) Calories Total Fat (g) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Jamba Juice Banana Berry 270 1 64 3 57 3
Jamba Juice Aloha Pineapple 290 1 67 3 63 5
Jamba Juice Strawberry Surf Rider 300 1 72 2 64 2
Jamba Juice Apple 'n Greens 220 1 50 6 40 5

Not seeing your favorite smoothie? Keep reading to see the nutritional info for smoothies found at Starbucks, McDonald's, and Jack in the Box.


Smoothie (16 oz. serving) Calories Total Fat (g) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Starbucks Chocolate Vivanno Smoothie 270 4.5 48 6 30 18
Starbucks Orange Mango Vivanno Smoothie 260 1.5 52 5 34 15
Starbucks Strawberry Vivanno Smoothie 280 2 54 6 39 15
Starbucks Strawberries & Crème Frappuccino 320 3.5 67 less than 1 66 6
Dunkin Donuts Strawberry Fruit Coolatta 270 0 65 0 65 0
McDonald's Strawberry Banana 260 1 60 3 54 2
McDonald's Wild Berry 260 1 60 4 55 3
McDonald's Mango Pineapple 293 1.3 65 2.7 65 4
Jack in the Box Mango 289 0 72 0 57 2
Jack in the Box Strawberry Banana 295 0 73 1 56 2
Jack in the Box Strawberry 272 0 67 1 52 2

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