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Calories in Veggie Burgers

Skip the Meat: Calories in Veggie Burgers

The Fourth of July is just around the corner, and I'm sure you're gearing up for some barbecues. If you're watching your saturated fat and cholesterol intake, veggie burgers are a great option. There are so many different brands and flavors out there now, the selection can be a little overwhelming. Depending on the main ingredients, all your options will differ in calories, sodium, carbs, and protein, so check out this breakdown to see which one satisfies your needs.

Veggie Burger (1 patty) Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Amy's Kitchen All American Veggie Burger 140 3.5 0 390 14 4 13
Amy's Kitchen Black Bean Veggie Burger 140 4.5 0 390 19 4 6
Amy's Kitchen California Veggie Burger 150 5 0 500 21 4 6
Amy's Kitchen Sonoma Veggie Burger 140 5 0 450 18 3 5
Amy's Kitchen Texas Veggie Burger 140 2.5 0 350 16 4 12
Boca All American Flame Grilled 120 5 5 380 6 5 14
Boca All American Made With Non GMO Soy 90 2 5 350 6 6 15
Boca Original Vegan 70 .5 0 280 6 4 13
Boca Vegan Made With Non GMO Soy 100 2.5 0 470 9 4 13
Boca Grilled Vegetable 80 1 0 300 7 4 12
Boca Cheeseburger 100 4.5 10 320 6 4 13
Dr. Praeger's Bombay Veggie Burger 110 5 0 250 13 4 5
Dr. Praeger's California Veggie Burger 110 5 0 250 13 4 5
Dr. Praeger's Meatless All American Burger 130 4 0 350 9 3 15
Dr. Praeger's Meatless Southwest Burger 120 3.5 0 260 11 3 12
Gardenburger Black Bean Chipotle Veggie Burger 100 3 0 390 16 5 5
Gardenburger Original Veggie Burger 100 3 10 400 18 5 5
Gardenburger Portabella Veggie Burger 100 2.5 less than 5 490 17 5 4
Gardenburger Sun-Dried Tomato Basil Veggie Burger 100 2.5 less than 5 270 17 4 4
Gardenburger Veggie Medley Veggie Burger 100 2.5 0 380 17 5 3
Morningstar Farms Garden Veggie Patties 110 3.5 0 350 9 3 10
Morningstar Farms Grillers 1/4 Pounder Burger 250 12 0 490 10 3 26
Morningstar Farms Grillers Original Burger 130 6 0 260 5 2 15
Morningstar Farms Grillers California Turk'y Burger 90 5 0 390 7 5 9
Morningstar Farms Mushroom Lover's Burger 110 6 0 220 8 less than 1 7
Morningstar Farms Spicy Black Bean Veggie Burger 120 4 0 350 13 4 11
Morningstar Farms Tomato & Basil Pizza Burger 120 6 10 280 7 3 10
Morningstar Farms Tomato & Basil Pizza Burgers 120 6 10 280 7 3 10
Sunshine Burger Barbecue Veggie Burger 250 10 0 250 30 3 9
Sunshine Falafel Patty 230 11 0 260 25 6 10
Sunshine Original Veggie Burger 190 13 0 320 14 3 8
Sunshine South West Veggie Burger 240 12 0 240 26 9 6
Wildwood Sproutofu Shitake Veggie Burger 270 11 0 240 8 2 8
Wildwood Sproutofu Southwest Veggie Burger 180 12 0 300 8 2 10
Wildwood Sproutofu Veggie Burger Original 170 12 0 300 7 1 11

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