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Calories in Veggie Burgers

Skip the Meat: Calories in Veggie Burgers

The Fourth of July is just around the corner, and I'm sure you're gearing up for some barbecues. If you're watching your saturated fat and cholesterol intake, veggie burgers are a great option. There are so many different brands and flavors out there now, the selection can be a little overwhelming. Depending on the main ingredients, all your options will differ in calories, sodium, carbs, and protein, so check out this breakdown to see which one satisfies your needs.

Veggie Burger (1 patty) Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Amy's Kitchen All American Veggie Burger 140 3.5 0 390 14 4 13
Amy's Kitchen Black Bean Veggie Burger 140 4.5 0 390 19 4 6
Amy's Kitchen California Veggie Burger 150 5 0 500 21 4 6
Amy's Kitchen Sonoma Veggie Burger 140 5 0 450 18 3 5
Amy's Kitchen Texas Veggie Burger 140 2.5 0 350 16 4 12
Boca All American Flame Grilled 120 5 5 380 6 5 14
Boca All American Made With Non GMO Soy 90 2 5 350 6 6 15
Boca Original Vegan 70 .5 0 280 6 4 13
Boca Vegan Made With Non GMO Soy 100 2.5 0 470 9 4 13
Boca Grilled Vegetable 80 1 0 300 7 4 12
Boca Cheeseburger 100 4.5 10 320 6 4 13
Dr. Praeger's Bombay Veggie Burger 110 5 0 250 13 4 5
Dr. Praeger's California Veggie Burger 110 5 0 250 13 4 5
Dr. Praeger's Meatless All American Burger 130 4 0 350 9 3 15
Dr. Praeger's Meatless Southwest Burger 120 3.5 0 260 11 3 12
Gardenburger Black Bean Chipotle Veggie Burger 100 3 0 390 16 5 5
Gardenburger Original Veggie Burger 100 3 10 400 18 5 5
Gardenburger Portabella Veggie Burger 100 2.5 less than 5 490 17 5 4
Gardenburger Sun-Dried Tomato Basil Veggie Burger 100 2.5 less than 5 270 17 4 4
Gardenburger Veggie Medley Veggie Burger 100 2.5 0 380 17 5 3
Morningstar Farms Garden Veggie Patties 110 3.5 0 350 9 3 10
Morningstar Farms Grillers 1/4 Pounder Burger 250 12 0 490 10 3 26
Morningstar Farms Grillers Original Burger 130 6 0 260 5 2 15
Morningstar Farms Grillers California Turk'y Burger 90 5 0 390 7 5 9
Morningstar Farms Mushroom Lover's Burger 110 6 0 220 8 less than 1 7
Morningstar Farms Spicy Black Bean Veggie Burger 120 4 0 350 13 4 11
Morningstar Farms Tomato & Basil Pizza Burger 120 6 10 280 7 3 10
Morningstar Farms Tomato & Basil Pizza Burgers 120 6 10 280 7 3 10
Sunshine Burger Barbecue Veggie Burger 250 10 0 250 30 3 9
Sunshine Falafel Patty 230 11 0 260 25 6 10
Sunshine Original Veggie Burger 190 13 0 320 14 3 8
Sunshine South West Veggie Burger 240 12 0 240 26 9 6
Wildwood Sproutofu Shitake Veggie Burger 270 11 0 240 8 2 8
Wildwood Sproutofu Southwest Veggie Burger 180 12 0 300 8 2 10
Wildwood Sproutofu Veggie Burger Original 170 12 0 300 7 1 11
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RG-Progress RG-Progress 4 years
I love veg burgers. I think they are much nicer than meat and of course they are lower in calories. Win win. Thanks for the post.
jenious jenious 8 years
Morningstar Farms Spicy Black Bean Veggie are my favorite. Great idea about making them. They do tend to add up quickly cost-wise.
hardcorecupcakex hardcorecupcakex 8 years
Very helpful.
hardcorecupcakex hardcorecupcakex 8 years
Very helpful.
Nyrina-Windu Nyrina-Windu 8 years
I've always wanted to try a veggie burger but was unsure of the brands and taste. This post makes me feel a little better :) now I think I may pick up a few brands on monday.
bchrisdesigns bchrisdesigns 8 years
Wow, this is very helpful!!!! I love garden burgers and now I can see which is best for me! thanks!!!
kensielove17 kensielove17 8 years
My favorite is the Boca All American Flame Grilled.There is another brand called Eat Right, which I believe is only sold at Safeway, but they have such good veggie patties! :]
kensielove17 kensielove17 8 years
My favorite is the Boca All American Flame Grilled. There is another brand called Eat Right, which I believe is only sold at Safeway, but they have such good veggie patties! :]
b1uebunn b1uebunn 8 years
I love Boca Cheeseburgers. They're delicious, low fat, low calories, high protein. They're a veggie's dream!
LibbyEAW LibbyEAW 8 years
I totally agree Ohio grils! Northstar is the best. A veggie burger with their home made ginger ale..to die for!!Even my meat and potatoes hubby likes it.
LibbyEAW LibbyEAW 8 years
I totally agree Ohio grils! Northstar is the best. A veggie burger with their home made ginger ale..to die for!! Even my meat and potatoes hubby likes it.
kristin-s kristin-s 8 years
I'm a vegetarian and by far my favorite is Morningstar Black Bean Burger, it is so good! Other good meatless products are Boca Chik'n and Tofurkey.
luvthej luvthej 8 years
I like Boca burgers because I can serve them to my meat eating family and they don't complain at all. That's quite a feat. I brush them with olive oil of course. The olive oil substitutes for the grease in flavor and texture.
classysassy classysassy 8 years
Boca All American Flame Grilled is my favorite as well.
wilkyway wilkyway 8 years
Dr. Praeger's Tex Mex veggie burgers are amazing...110 calories, taste great and smell incredible.
mindi1111 mindi1111 8 years
Boca All American Flame Grilled is our family favorite, but we like a Morningstar's chicken patties and mini corn dogs (kids LOVE those).
uptown_girl uptown_girl 8 years
I LOVE Morningstar Black Bean burger, as well as their Tomato Basil. I purchased the Asian Veggie last night, and I am pretty excited about trying it! PS. Target has Morningstar veggie burgers (and other products) on sale 3 for $8 this week! Whoo hoo!
beram1220 beram1220 8 years
Morningstar Veggie Pizza Burgers on a roll with mozzarella, basil and pasta sauce!! Holy Smokes, so good!
MisterPinkNoTip MisterPinkNoTip 8 years
Morning Star Spicy Black Bean Burger = orgasm on a bun. By far the best frozen veggie burger. Although, Boca Vegan is good too.
chickflower123 chickflower123 8 years
http://www.recipezaar.com/120426 this is the BEST veggie burger! it does take effort but it is really worth it... it is a copycat for the veggie burger at Houston's which is so good. sometimes you have to weary of some veggie burgers because they can be loaded with hidden fat..one of those chain rest. has a veggie burger with 40 g of fat!
pinkerbell03 pinkerbell03 8 years
if you're looking for awesome veggie burger recipes, check out www.vegweb.com. i live off of recipes from this site, no joke.
RosiePosey222 RosiePosey222 8 years
yayyy thanks!
teacherturtle1 teacherturtle1 8 years
nice chart! now i need to do some taste testing ;) i wish it included beef, chicken, turkey, bison, or whatever else you can make a patty with to compare further on nutrition, but if no meat is your thing, then this is pretty much it.. oh can't forget a portabella burger! mmm mmm! :)
lilv lilv 8 years
i like the moringstar farms grillers prime they really are good!
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