Skip Nav
Healthy Recipes
15 Deliciously Healthy Apple Recipes For Breakfast, Lunch, Dinner, and Dessert
Zac Efron
You Can't Unsee These Ridiculously Hot Pictures of Zac Efron's Shirtless Workouts
Summer Olympics 2016
These Were the 5 Most-Talked About Moments of the Olympics

Calories In A Veggie Hummus Sandwich

Calorie Quiz: Size Up Your Sammie

With all the yummy veggies I'm harvesting from my garden, my go-to lunch has been a veggie sandwich. It seems so healthy since it's like a salad smooshed between two slices of bread, but let's build a sandwich step-by-step and see how many calories it really is.

1 of 7

Let's start with the bread. Two slices of whole grain bread contain how many calories?

2 of 7

Before the veggies, I smear two tablespoons of hummus on one side of the bread. How many calories is that?

3 of 7

Add a 1/2 cup of mesclun salad greens and it adds how many calories?

4 of 7

Sliced cukes are my fave, especially when they're fresh off the vine. How many calories in six slices?

5 of 7

Fresh tomatoes are another treat. One sliced up small tomato contains how many calories?

6 of 7

I'm a fan of sliced red peppers on my veggie sandwich. Add three rings and you'll add how many calories?

7 of 7

What's a veggie sandwich without a little cheese? How many calories does one slice of cheddar add?

Around The Web
Join The Conversation
kl71389 kl71389 6 years
the multi-grain bread I use is only 45 calories per slice. i put tomatoes, sprouts, cucumber, red pepper, dijon mustard, spinach leaves, and a slice of 25 calorie fat free kraft classics cheese. delicious!
idanceinmycar idanceinmycar 6 years
Could probably easily cut the calories by stuffing everything in a wrap instead of bread.
danakscully64 danakscully64 6 years
The whole grain bread I buy is around 80 calories per slice too. I love veggie sandwiches, but the only time I ever really eat them is at Subway. Haven't been there in months because the bread is terrible.
amber512 amber512 6 years
*grain
amber512 amber512 6 years
Holy cow! My whole grin bread (ezekiel) is only 160 calories for two slices.
10 Ways to Upgrade Your Tomato Sandwich
This Chipotle Cheddar Cheese Sandwich Is Perfect For Your Next Picnic
Turkey Cuban Sandwich Recipe
Creative Lunchbox Sandwiches
Panini Recipes
Easy Poached Egg Sandwich Recipe
Bacon-Wrapped Hot Dogs Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X