Skip Nav
Running
Get Ready to Run Your First 5K With This Plan
Celebrity Weight Loss
If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message For You
Calorie Breakdowns
These Are the Breads That a Nutritionist Eats at Home

Calories In A Veggie Hummus Sandwich

Calorie Quiz: Size Up Your Sammie

With all the yummy veggies I'm harvesting from my garden, my go-to lunch has been a veggie sandwich. It seems so healthy since it's like a salad smooshed between two slices of bread, but let's build a sandwich step-by-step and see how many calories it really is.

1 of 7

Let's start with the bread. Two slices of whole grain bread contain how many calories?

2 of 7

Before the veggies, I smear two tablespoons of hummus on one side of the bread. How many calories is that?

3 of 7

Add a 1/2 cup of mesclun salad greens and it adds how many calories?

4 of 7

Sliced cukes are my fave, especially when they're fresh off the vine. How many calories in six slices?

5 of 7

Fresh tomatoes are another treat. One sliced up small tomato contains how many calories?

6 of 7

I'm a fan of sliced red peppers on my veggie sandwich. Add three rings and you'll add how many calories?

7 of 7

What's a veggie sandwich without a little cheese? How many calories does one slice of cheddar add?

Around The Web
Join The Conversation
kl71389 kl71389 6 years
the multi-grain bread I use is only 45 calories per slice. i put tomatoes, sprouts, cucumber, red pepper, dijon mustard, spinach leaves, and a slice of 25 calorie fat free kraft classics cheese. delicious!
idanceinmycar idanceinmycar 6 years
Could probably easily cut the calories by stuffing everything in a wrap instead of bread.
danakscully64 danakscully64 6 years
The whole grain bread I buy is around 80 calories per slice too. I love veggie sandwiches, but the only time I ever really eat them is at Subway. Haven't been there in months because the bread is terrible.
amber512 amber512 6 years
*grain
amber512 amber512 6 years
Holy cow! My whole grin bread (ezekiel) is only 160 calories for two slices.
Photos of 2012 NCAA Collegiate Mascot Animals
Guess What Breed Super Quiz: Working Group Puppy Edition!
Puppy Breed Quiz 2011-03-22 06:00:00
Puppy Breed Quiz 2011-03-21 16:00:00
Pictures of Puppies and Dogs
Pictures of Terrier Puppies
Guess What Breed Super Quiz: Toy Group Puppy Edition!

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds