Skip Nav
9 Ways to Take Fancy Fitness Classes For Virtually Nothing
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

Calories In A Veggie Hummus Sandwich

Calorie Quiz: Size Up Your Sammie

With all the yummy veggies I'm harvesting from my garden, my go-to lunch has been a veggie sandwich. It seems so healthy since it's like a salad smooshed between two slices of bread, but let's build a sandwich step-by-step and see how many calories it really is.

1 of 7

Let's start with the bread. Two slices of whole grain bread contain how many calories?

2 of 7

Before the veggies, I smear two tablespoons of hummus on one side of the bread. How many calories is that?

3 of 7

Add a 1/2 cup of mesclun salad greens and it adds how many calories?

4 of 7

Sliced cukes are my fave, especially when they're fresh off the vine. How many calories in six slices?

5 of 7

Fresh tomatoes are another treat. One sliced up small tomato contains how many calories?

6 of 7

I'm a fan of sliced red peppers on my veggie sandwich. Add three rings and you'll add how many calories?

7 of 7

What's a veggie sandwich without a little cheese? How many calories does one slice of cheddar add?

Around The Web
Join The Conversation
kl71389 kl71389 5 years
the multi-grain bread I use is only 45 calories per slice. i put tomatoes, sprouts, cucumber, red pepper, dijon mustard, spinach leaves, and a slice of 25 calorie fat free kraft classics cheese. delicious!
idanceinmycar idanceinmycar 5 years
Could probably easily cut the calories by stuffing everything in a wrap instead of bread.
danakscully64 danakscully64 5 years
The whole grain bread I buy is around 80 calories per slice too. I love veggie sandwiches, but the only time I ever really eat them is at Subway. Haven't been there in months because the bread is terrible.
amber512 amber512 5 years
amber512 amber512 5 years
Holy cow! My whole grin bread (ezekiel) is only 160 calories for two slices.
Facts About Cholula
7 Totally Weird Facts About Fries
Latin American Beers
Peruvian Recipes
Creative Fruit Recipes For Kids
$5 Meals
Introducing Garlic Scapes, the Power Food That's Perfect For Summer

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness