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Calories in Whole Grains, 100-Calorie Servings

What 100 Calories Looks Like: Grain Edition

If you're watching your weight, counting calories really works — just ask Kate Hudson. Recently, I wrote about the handfuls of both veggies and fresh fruits you can eat and consume under 100 calories. Healthy whole grains are a little different.

Learn what 100 calories look like from brown rice to quinoa when you

.

Whole Grain Amount Calories
Amaranth 1/8 cup, dry 90
Buckwheat Groats 1/6 cup, dry 100
Barley 1/6 cup, dry 107
Bulgur Wheat 1/6 cup, dry 100
Long Grain Brown Rice 1/6 cup, dry 107
Brown Basmati Rice 1/6 cup, dry 93
White Jasmine Rice 1/6 cup, dry 107
Millet 1/6 cup, dry 100
Popcorn 3 tbsp, dry 120
Steel Cut Oats 1/6 cup, dry 107
Quick Oats 1/3 cup, dry 100
Quinoa 1/4 cup, dry 120
Image Source: Thinkstock
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Spectra Spectra 5 years
When you are prepping grains to eat, it's pretty helpful to know how much you need to measure out so you get a proper portion. I usually choose brown rice, but I measure out 1/4 cup for a serving. A serving size of most grains is going to run you more than 100 calories.
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