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Calories in Winter Fruits

Winter Fruit Breakdown

Shopping in the produce aisle has been a little sad lately. I miss all the delicious fresh fruit of Summer. Now if I want fresh blueberries, I have to pay about $5 for half a pint. I splurged one day because I had a huge craving, and was sorely let down by the mushy, tasteless flesh — once again proving to myself that buying seasonal produce is the best way to go. Looking around, I noticed there are many other fruits to enjoy this time of year, although some are more in season than others. Check out this breakdown of fruits you can get in the cold Winter months.

Fruit Calories Carbs (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (IU) Vitamin C (mg) Potassium (mg)
1 medium apple 95 25 4 19 0 98.3 8.4 195
1 medium pear 86 23 5 15 1 40.9 7.5 212

Don't see your favorite Winter fruit? Then keep reading.

Fruit Calories Carbs (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (IU) Vitamin C (mg) Potassium (mg)
1 large orange 86 21.7 4.4 17 1.7 414 98 333
1 large tangerine 64 16 2.2 12.7 1 599 23.5 199.2
1 blood orange 70 15 3 14 1 500 82.5 260
Half a large grapefruit 27 6.7 .9 5.8 .5 1,015 38.4 115
1 medium banana 105 27 3 14 1 .3 5.9 422
1 cup red grapes 104 27 1 23 1 99.7 16.3 288
1 large kiwi 56 13.4 2.7 8.2 1 66 70.5 283.9
1 persimmon 93 24 5 19 .5 2,733 12.6 272

Source: Flickr Users Gúnna, david.nikonvscanon, and ccharmon

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