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Calories in Winter Fruits

Winter Fruit Breakdown

Shopping in the produce aisle has been a little sad lately. I miss all the delicious fresh fruit of Summer. Now if I want fresh blueberries, I have to pay about $5 for half a pint. I splurged one day because I had a huge craving, and was sorely let down by the mushy, tasteless flesh — once again proving to myself that buying seasonal produce is the best way to go. Looking around, I noticed there are many other fruits to enjoy this time of year, although some are more in season than others. Check out this breakdown of fruits you can get in the cold Winter months.

Fruit Calories Carbs (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (IU) Vitamin C (mg) Potassium (mg)
1 medium apple 95 25 4 19 0 98.3 8.4 195
1 medium pear 86 23 5 15 1 40.9 7.5 212

Don't see your favorite Winter fruit? Then keep reading.

Fruit Calories Carbs (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (IU) Vitamin C (mg) Potassium (mg)
1 large orange 86 21.7 4.4 17 1.7 414 98 333
1 large tangerine 64 16 2.2 12.7 1 599 23.5 199.2
1 blood orange 70 15 3 14 1 500 82.5 260
Half a large grapefruit 27 6.7 .9 5.8 .5 1,015 38.4 115
1 medium banana 105 27 3 14 1 .3 5.9 422
1 cup red grapes 104 27 1 23 1 99.7 16.3 288
1 large kiwi 56 13.4 2.7 8.2 1 66 70.5 283.9
1 persimmon 93 24 5 19 .5 2,733 12.6 272

Source: Flickr Users Gúnna, david.nikonvscanon, and ccharmon

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Join The Conversation
Fitness Fitness 6 years
This info came from NutritionData, and it looks like many of their numbers were incorrect (I think something funky is going on with their site). So I adjusted the numbers (with the help of Calorie King). Thanks for all your comments!
arcticpuppet arcticpuppet 6 years
although this info is great and stuff, i don't think counting calories in fruit and veggies is all that cool. i mean, they are completely whole and natural. that's what should count, not the amount of sugar, cals, etc.!!
ziggy101 ziggy101 6 years
Soniabonya Soniabonya 6 years
yeah.... the calories seem to be a wee bit off for some of the fruits. unless i've been looking at the wrong calorie sites.
1apple 1apple 6 years
The apple seems kinda high...thought it was around 75 cal.
halfbakedjake halfbakedjake 6 years
Yeah, that kiwi count jumped out at me as wrong, unless it's supposed to be for two.
Mila_83 Mila_83 6 years
Ok this is not right...according to calorie counting sites (calorieking and caloriecounter)1 medium tangerine has 46ccal (not 103!);1 medium kiwi fruit has 47ccal and half of 1 large grapefruit has about 53ccal.
Mariana48 Mariana48 6 years
i just like the citric fruits on this list, and grapes... i miss summer fruits too :(
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