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Can You Debunk Diet Myths?

Losing weight is hard, but finding misinformation about dieting is frighteningly easy. Although I spend a lot of time debunking diet myths on FitSugar, I also never cease to get questions from readers wondering about the latest facts and fads. Can your separate truth from fiction? Take my true or false quiz to find out.

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Can You Debunk Diet Myths?

T/F: Apple cider vinegar tricks your metabolism into burning fat faster.

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Stellanz Stellanz 7 years
bummer thought it said weight not "water weight"
acy acy 7 years
yeah, 6/6! i liked this quiz ;p
babygal14 babygal14 7 years
3/6 I think I did the worse here o well
Hootie Hootie 7 years
4/6 Blah......
ella1978 ella1978 7 years
I missed the bitter orange one.. never heard of it before, yikes.. oh well. I got the rest!
TheGreatGoddess TheGreatGoddess 7 years
I only had the first question wrong. Though I have never actually used apple cider vinegar, I thought it did work. Good I never tried it then :)
V-for-Victoria V-for-Victoria 7 years
I got 100% too. I've been wanting to try Bikram yoga for the longest time now.
crazylovevbug crazylovevbug 7 years
100% yay! 1st time in a while.
Spectra Spectra 7 years
100%!
Spectra Spectra 7 years
100%!
JaimeLeah526 JaimeLeah526 7 years
I got the last one wrong. It was the only one I questioned.
TheMissus TheMissus 7 years
I disagree COMPLETELY with the statement that Bikram yoga is "is not a long-term weight loss strategy." That's SO NOT TRUE! Bikram yoga is a WONDERFUL workout. It's one of the truest forms of Hatha yoga out there. There's no "fluff" to it, which is what you get with a lot of Americanized forms of yoga. Additionally, Bikram provides a fantastic cardio workout. It's not just stretching. The heat helps jack up your heart rate and really gets things pounding. Your muscles will never be the same after attending a few Bikram classes. We talk about how building muscle can increase your metabolism... Well, you know what? That means you burn calories more efficiently. Which leads to WEIGHT LOSS. And if you become a regular practitioner of Bikram, you will constantly be challenged and have "long-term weight loss."
TheMissus TheMissus 7 years
I disagree COMPLETELY with the statement that Bikram yoga is "is not a long-term weight loss strategy."That's SO NOT TRUE!Bikram yoga is a WONDERFUL workout. It's one of the truest forms of Hatha yoga out there. There's no "fluff" to it, which is what you get with a lot of Americanized forms of yoga. Additionally, Bikram provides a fantastic cardio workout. It's not just stretching. The heat helps jack up your heart rate and really gets things pounding.Your muscles will never be the same after attending a few Bikram classes. We talk about how building muscle can increase your metabolism... Well, you know what? That means you burn calories more efficiently. Which leads to WEIGHT LOSS.And if you become a regular practitioner of Bikram, you will constantly be challenged and have "long-term weight loss."
Schaianne Schaianne 7 years
5/6 - not bad. Should have known better on the one question. =P
mondaymoos mondaymoos 7 years
Easy peesy.
mondaymoos mondaymoos 7 years
Easy peesy.
Feesje Feesje 7 years
100%! Yay!
Feesje Feesje 7 years
100%! Yay!
yasume yasume 7 years
6/6. It is amazing to me how people are still believing the crap out here about diets. It is nutrition and exercise. A lifestyle change. It is what it is. No shortcuts, gimmicks.
yasume yasume 7 years
6/6.It is amazing to me how people are still believing the crap out here about diets.It is nutrition and exercise. A lifestyle change. It is what it is. No shortcuts, gimmicks.
SillyGirl SillyGirl 7 years
100% . . . . now if only I could learn to be my own life coach.
AMP AMP 7 years
Woohoo, 6/6.
AMP AMP 7 years
Woohoo, 6/6.
Francoisehardly Francoisehardly 7 years
I got 6/6 too.
Francoisehardly Francoisehardly 7 years
I got 6/6 too.
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