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Can You Debunk Diet Myths?

Losing weight is hard, especially when misinformation about dieting is frighteningly easy to find. Many diet myths persist so I am wondering if you can separate truth from fiction. Take my true or false quiz to find out.

1 of 6

T/F: It is possible, with diet and exercise, to turn fat into muscle.

Source

2 of 6

T/F: Food eaten after 7:00 p.m. turns into fat.

Source

3 of 6

T/F: When dieting, eating whole grains can help you lose belly fat.

Source

4 of 6

T/F: When you stop exercising, your muscle can turn into fat.

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5 of 6

T/F: If you are trying to lose weight, you need to drastically increase the amount of water you drink daily.

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6 of 6

T/F: Apple cider vinegar tricks your metabolism into burning fat faster.

Source

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Join The Conversation
almostloli almostloli 6 years
100% yay!i'm still buying apple cider! ha!
almostloli almostloli 6 years
100% yay! i'm still buying apple cider! ha!
baybelle baybelle 7 years
5/6 - I thought that last one HAD to be a trick question.
SunshineDaydream SunshineDaydream 7 years
5/6...So why am I still "fluffy"? LOL!!!
mtiger mtiger 7 years
6/6! Yay!
mtiger mtiger 7 years
6/6! Yay!
Soniabonya Soniabonya 7 years
4/6. last two tricked me.
Soniabonya Soniabonya 7 years
4/6. last two tricked me.
VicVicVictooriaa VicVicVictooriaa 7 years
6/6 im so smart
VicVicVictooriaa VicVicVictooriaa 7 years
6/6 im so smart
TidalWave TidalWave 7 years
I still am skeptical about the belly fat question.
CreateMagic CreateMagic 7 years
6/6..woohoo!
CreateMagic CreateMagic 7 years
6/6..woohoo!
bethinabox bethinabox 7 years
5/6 - I didn't know the thing about the grains and belly fat. Interesting!
littlekaren littlekaren 7 years
6/6 pretty common knowledge stuff -- but perfect scores still make me happy.
sammiben sammiben 7 years
These are all ridiculous questions. Easy.
melda melda 7 years
me 5 out of 6
melda melda 7 years
me 5 out of 6
Francoisehardly Francoisehardly 7 years
6 out of 6
Francoisehardly Francoisehardly 7 years
6 out of 6
superfoxml superfoxml 7 years
6/6 yaaay.
superfoxml superfoxml 7 years
6/6 yaaay.
eveday eveday 7 years
4 out of 6. I missed the last ones.
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