We all have those nights when we have a hard time falling asleep. Maybe it's because we've had a hard day or maybe it's because our schedules are just off but for whatever the reason, you may want to consider Dreamerz, an all natural sleep aid beverage.
At first, I was not all for trying Dreamerz because I am not typically the type of person that likes to 'take' something to aid in sleep. However this product has such minimal amounts of Melatonin and Lactium that it seemed worth a try. Plus the flavor, chocolate s'nores, sounded right up my alley since I love chocolate and a good pun. So, after having a hard time winding down from a stressful day of mentally reorganizing the house, I poured myself a glass. I was pleasantly surprised with the taste -- Basically a creamy chocolate milk for adults. At only 100 calories per serving (8 oz) it's also not spoiling your diet and you're even getting an extra dose of calcium. It was actually a nice relaxing treat at bedtime. I did not wake up feeling groggy, nor did I have horrible nightmares (thanks Ambien), nor did I even feel the need to take it every night for the rest of my life (i.e. not addictive). I'd say that if you ever have the occasional problem winding down at night, try it out. Buy yourself some directly from the Dreamerz site (it's $7.99 for 32 oz., and $2.79 for 8 oz.).
Fit's Tip: If you're having problems sleeping then you can also check out my tips for a better night's sleep here. If you have chronic sleeping problems then you probably need to take a look at your lifestyle and see what the real cause is, it may even require seeing a doctor.