POPSUGAR Celebrity

Carbs in Your Favorite Fresh Fruits

Apr 21 2015 - 5:30pm

If limiting your carb intake is your weight-loss tactic at the moment, it may have been a while since you peeled open a banana or bit into a juicy, ripe pear. While it's understandable to ditch carb-loaded bagels since they don't offer much nutrition, it's not recommended to swear off fruits entirely since they offer fiber and other essential vitamins and nutrients. Not all fruits are created equal when it comes to carbs, so check out this list below to see which ones you'll want to reach for.

Fruit Amount Calories Carbs (g)
Apple [1] 1 medium 93 24.7
Apricot [2] 1 fruit 17 3.9
Banana [3] 1 medium 105 27
Blackberries [4] 1 cup 62 14.7
Blueberries [5] 1 cup 84 21.4
Cantaloupe [6] 1 cup 53 13.7
Cherries [7] 1 cup (about 17) 87 22.1
Clementine [8] 1 fruit 35 8.9
Grapes, red or green [9] 1 cup (about 30) 104 27.3
Grapefruit, pink or white [10] 1 medium fruit 41 10.3
Honeydew [11] 1 cup 61 15.5
Kiwi [12] 1 fruit 42 10.1
Mango [13] 1 cup 99 25.7
Nectarine [14] 1 medium 62 15
Orange [15] 1 medium 62 15.4
Papaya [16] 1 cup 55 13.7
Peach [17] 1 medium 59 14.8
Pear [18] 1 medium 103 27.5
Persimmon [19] 1 fruit 118 31.2
Pineapple [20] 1 cup 83 21.6
Plum [21] 1 fruit 30 7.5
Pomegranate [22] 1 small 72 16.3
Raspberries [23] 1 cup 64 14.7
Strawberries [24] 1 cup (about 12 medium) 49 11.7
Tangerine [25] 1 medium 47 11.7
Watermelon [26] 1 cup 46 11.5

Source URL
http://www.popsugar.com/fitness/Carbs-Fruit-34683005