Skip Nav
Workouts
25 No-Equipment Moves That Transform Your Body
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration

Cardio Dance Workout With the Jabbawockeez

Get Your Cardio On: Dance With the Jabbawockeez!

Dancing requires coordination, balance, and endurance — all the makings of a strong athlete. For some cross training with a beat, we suggest adding a little hip-hop to your fitness routine. The Jabbawockeez schooled us in a few moves, and we want to share them with you. Watch the video as they break down the routine and teach you the moves, step by step. Then dance the whole routine at the end. Press play to get the dance party started. And if you want dance tips, find more info on the Jabbawockeez DVD series here.

Transcript

5 Minute Full-Body Workout
How to Pack the Perfect Gym Bag
A Treadmill Workout to Help You Run Faster
Common Weight Room Fears

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X