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Cardio Dance Workout With the Jabbawockeez

Get Your Cardio On: Dance With the Jabbawockeez!

Dancing requires coordination, balance, and endurance — all the makings of a strong athlete. For some cross training with a beat, we suggest adding a little hip-hop to your fitness routine. The Jabbawockeez schooled us in a few moves, and we want to share them with you. Watch the video as they break down the routine and teach you the moves, step by step. Then dance the whole routine at the end. Press play to get the dance party started. And if you want dance tips, find more info on the Jabbawockeez DVD series here.

Transcript

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