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Cardio: Fact or Fiction

We should all be getting a moderate amount of cardio almost daily. Can you separate the fitness facts from the fitness fiction? Take this quiz and see if you know how to get it up (your heart rate, that is).

Source

Cardio: Fact or Fiction

T/F: When trying to lose weight, the fat burning zone program on most cardio machines is your best bet for burning calories.

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crazylovevbug crazylovevbug 7 years
4/5 got the fat burning zone question wrong...
Sun_Sun Sun_Sun 7 years
4/5 ....got the morning thing wrong too.but now i feel better about my evening workouts :D
Sun_Sun Sun_Sun 7 years
4/5 ....got the morning thing wrong too. but now i feel better about my evening workouts :D
AlkalineSteam AlkalineSteam 7 years
Same here. I really thought that you boosted your metabolism for hours *whenever* you did cardio. I'm so disappointed.
mondaymoos mondaymoos 7 years
Damn! 4/5. I waffled on that cardio morning question
tlsgirl tlsgirl 7 years
Woot! 5/5.
tlsgirl tlsgirl 7 years
Woot! 5/5.
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