Skip Nav
Healthy Recipes
These Lemon Raspberry Muffins Call For 1 Surprising Ingredient
Before and After Weight Loss
How a Wedding and True Determination Helped Geneva Lose 100 Pounds
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games

Cardio Intervals and Arm Workout

Burn Calories, Tone Arms in 1 Killer Workout Session

In our Better-Body Challenge, it's time to blast belly fat with intervals on the treadmill, and follow up that cardio session with a 10-minute video arm workout that targets the triceps. If you're not a fan of running, here's an elliptical plan to use instead. Now get to it!

Treadmill Workout

Time Speed
Incline Notes
0:00-5:00 5.0 1.0 Warmup
5:00-6:00 6.0 1.0
6:00-7:00 6.5 1.0
7:00-8:00 7.0 1.0
8:00-9:00 6.0 1.0
9:00-10:00 6.5 1.0
10:00-11:00 7.0 1.0
11:00-12:00 6.0 1.0
12:00-13:00 6.5 1.0
13:00-14:00 7.0 1.0
14:00-15:00 5.5 1.0
15:00-16:00 7.0 1.0
16:00-17:00 5.5 1.0
17:00-18:00 7.0 1.0
18:00-20:00 5.0 1.0 Cooldown

Arm Workout

Grab a set of five-pound dumbbells, press play, and get ready to tone your triceps.

Image Source: Shutterstock
Around The Web
Join The Conversation
Hill and Strength-Training Workout
Spicy Food Stops Cramps
Why Running Didn't Help Me Lose Weight
CrossFit Games Wedding
Britney Spears on Treadmill With Weights
How to Breathe When Running
Graphic Gym Tees

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness