POPSUGAR Celebrity

36 Cardio Workouts to Burn Major Calories at the Gym

Jul 4 2016 - 3:20am

No matter how you like your cardio at the gym, we've got the answer. Stick to your favorite machine or branch out and try a new one with all of our cardio workouts, all in one place. Changing up your cardio workout is a great way to burn more calories and keep from plateauing. If your treadmill, elliptical, or stationary-bike game could use a shake-up, take your pick below.

[Elliptical Workouts [1]] [Treadmill Workouts [2]] [Stationary-Bike Workouts [3]] [Rowing-Machine Workouts [4]] [Multimachine Workouts [5]]

Elliptical Workouts

Short and Sweet (Under 30 Minutes):

30-Minute Workouts:

30- to 60-Minute Workouts:

Hour-Long Workouts:

Treadmill Workouts




All Levels:

Stationary-Bike Workouts

Rowing-Machine Workouts

Multimachine Workouts

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