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In Case You Missed It: Best Food Breakdowns of 2009

You can exercise all you want, but if you don't mind what you eat, you could start packing on the pounds. Since knowledge is power, over the past year I've broken down many types of foods to reveal the calorie, saturated fat, and sodium content. Since I am interested in the healthy stuff too, I often included which foods offer the most fiber, protein, and calcium. Take a look at my favorite food breakdowns below.

All Kinds of
Nut Butters

Warm Up With This
Hot Beverage Breakdown

Bagel Breakfast: Which
Spread Should You Choose?

Frozen Pizza

Dried Fruit Breakdown

Cooked Leafy
Greens Breakdown

For six more food breakdowns, keep reading.

Barbecue Food Breakdown

Summer Fair Food Breakdown

Veggie Burger Breakdown

Amy's Kitchen:
Bowl Breakdown

Spring Fruit Breakdown

Halloween Candy
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