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In Case You Missed It: Best Food Breakdowns of 2009

You can exercise all you want, but if you don't mind what you eat, you could start packing on the pounds. Since knowledge is power, over the past year I've broken down many types of foods to reveal the calorie, saturated fat, and sodium content. Since I am interested in the healthy stuff too, I often included which foods offer the most fiber, protein, and calcium. Take a look at my favorite food breakdowns below.



All Kinds of
Nut Butters


Warm Up With This
Hot Beverage Breakdown


Bagel Breakfast: Which
Spread Should You Choose?



Frozen Pizza
Breakdown


Dried Fruit Breakdown


Cooked Leafy
Greens Breakdown

For six more food breakdowns, keep reading.



Barbecue Food Breakdown


Summer Fair Food Breakdown


Veggie Burger Breakdown


Amy's Kitchen:
Bowl Breakdown


Spring Fruit Breakdown


Halloween Candy
Breakdown

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