Skip Nav
Beginner Fitness Tips
If You Don't Know Michelle Lewin Already, Her Instagram Will Make You Wonder Why
Health News
Beer Yoga Is Totally a Thing, and We Want to Sign Up ASAP
Weight Loss
I'd Never Say These Things to My Best Friend, So Why Do I Say Them to Myself?

In Case You Missed It: Best Food Breakdowns of 2009

You can exercise all you want, but if you don't mind what you eat, you could start packing on the pounds. Since knowledge is power, over the past year I've broken down many types of foods to reveal the calorie, saturated fat, and sodium content. Since I am interested in the healthy stuff too, I often included which foods offer the most fiber, protein, and calcium. Take a look at my favorite food breakdowns below.


All Kinds of
Nut Butters

Warm Up With This
Hot Beverage Breakdown

Bagel Breakfast: Which
Spread Should You Choose?


Frozen Pizza
Breakdown

Dried Fruit Breakdown

Cooked Leafy
Greens Breakdown

For six more food breakdowns, keep reading.


Barbecue Food Breakdown

Summer Fair Food Breakdown

Veggie Burger Breakdown

Amy's Kitchen:
Bowl Breakdown

Spring Fruit Breakdown

Halloween Candy
Breakdown
Around The Web
Join The Conversation
Macros For Weight Loss
Nutritionist-Recommended Healthiest Breads
Diet Food Swaps
How to Burn Off Halloween Candy
Calories in Smoothie Ingredients
Fiber in Fruits
Low-Carb Food Swaps

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds