The following post was written by New York-based trainer David Kirsch. He's here to get you prepped for Fall fashion trends. Are you ready to be "Kirsched"?
It’s Fashion Week in New York and prime time to think about what comes after Havaianas and shoulder-bearing tank tops. As my client Amy LaRocca, Fashion Director for New York Magazine, says in the magazine’s Fall fashion issue: "It’s finally time to get dressed." So yes, chunky sweaters may be in this Fall, but that’s no excuse to forgo your quest to get the body you were born to have. Instead of struggling to find clothes that flatter your figure, let’s minimize shopping anxiety by focusing on figure first and the wardrobe will follow.
Here are 4 moves that will help you tailor your body to fit your fall favorites. Add them to your cardio routine — 15-20 reps, 2-3 sets each — and you’ll see results in 14 days.