Following a diet is tough. It's enough to make you want to throw in the towel. Today is one day that you can (and should) — hooray!
Celebrate International No Diet Day — an annual celebration of body acceptance and diversity — by declaring a one-day leave of absence from weight obsession. Quit worrying about the enchiladas and margaritas you had yesterday. Enjoy yourself. Love yourself. And above all, keep away from that miserable diet.